Pork Medley Recipe

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Pork Medley
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Ingredients:

Directions:

  1. Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
  2. Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
  3. Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
  4. Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
  5. Put it in an ovenproof dish and top with the potatoes.
  6. Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.2 Kcal (3514 kJ)
Calories from fat 473.89 Kcal
% Daily Value*
Total Fat 52.65g 81%
Cholesterol 186.19mg 62%
Sodium 584.04mg 24%
Potassium 1070.03mg 23%
Total Carbs 40.62g 14%
Sugars 12.56g 50%
Dietary Fiber 4.39g 18%
Protein 44.05g 88%
Vitamin C 4mg 7%
Vitamin A 1.3mg 45%
Iron 3.1mg 17%
Calcium 455.4mg 46%
Amount Per 100 g
Calories 182.47 Kcal (764 kJ)
Calories from fat 103.04 Kcal
% Daily Value*
Total Fat 11.45g 81%
Cholesterol 40.48mg 62%
Sodium 126.99mg 24%
Potassium 232.66mg 23%
Total Carbs 8.83g 14%
Sugars 2.73g 50%
Dietary Fiber 0.96g 18%
Protein 9.58g 88%
Vitamin C 0.9mg 7%
Vitamin A 0.3mg 45%
Iron 0.7mg 17%
Calcium 99mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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