402 courgette sabzi aur hari sabzi Recipes

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

red onion, yellow pepper, courgette, dry pasta, vegetable oil, mixed herbs

eggs, heavy cream, evaporated milk, salt, nutmeg, white pepper, cayenne pepper, zucchini, washed, trimmed, and shredded (1 1/3 lbs), potato, washed and grated, green onions, sliced, garlic cloves, minced, parmesan cheese, grated, cheddar cheese, grated, swiss cheese, grated, butter

oil, onion, thinly sliced, courgette, sliced, dried herbs, salt, pepper, chicken livers, dry white wine (8oz), double cream, tagliatelle pasta noodles (fresh tends to be better)

extra virgin olive oil, plus extra to serve, onion, chopped, garlic cloves, thinly sliced, leek, cleaned and cut into evenly sized pieces, dried borlotti beans (1/2 lb) or 250 g cranberry beans, soaked overnight in cold water (1/2 lb), new potatoes (1 lb, 1/4-in dice ) or 450 g yellow fin potatoes (1 lb, 1/4-in dice) or 450 g red potatoes (1 lb, 1/4-in dice) or 450 g white potatoes, peeled and cut into 1-cm dice (1 lb, 1/4-in dice), carrots, peeled, cut into 1cm dice (1/2 lb, 1/4-in dice ), celery ribs, cut into 1cm dice (1/4-in dice ), beefsteak tomatoes or 1 slicing tomato, skinned and chopped, rosemary sprig, leaves finely chopped, dried oregano, water (2 qts & 3 oz), smoked ham hock (2.64 lbs) or 1 kg smoked gammon steak, cubed (2.2 lbs.), green beans, trimmed and cut into 1cm pieces (1/2 lb, 1/4-in dice ), courgettes (1/4-in dice ) or 2 zucchini, cut into 1cm dice (1/4-in dice), green cabbage , core removed and thinly sliced (1.1 lb), dried tagliatelle pasta noodles, broken into 5cm pieces (2.65 oz), chopped fresh oregano, flat leaf parsley, chopped (.35 oz), water (1 qt.)

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

mushrooms, finely chopped, onion, chopped, courgette, chopped, carrot, chopped, unsalted peanuts or 25 g cashew nuts, fresh breadcrumbs, fresh parsley, chopped, yeast extract, salt and black pepper, flour , for shaping

zucchini, butter, salt and pepper, minced shallots or 2 tbsp green onions, fresh minced tarragon (or 1/4 tsp. dried ), heavy cream (may need more), minced parsley, fresh minced tarragon (or 1/4 tsp. dried )

potatoes, vegan margarine, garlic cloves, onion, chopped, carrot, grated, zucchini, grated (courgette), curry powder, egg substitute , premixed with 2 tbsp water, breadcrumbs, vegan parmesan cheese, extra breadcrumbs, parsley, chopped, oil

carrot, peeled, parsnip, peeled, courgette, thyme, chopped, red onion, finely chopped, ground pork, oil (for cooking )

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

fine semolina, flour, salt, water, lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1 tbsp vegetable oil, liquidised tomato puree, water, green chili (optional)

carrots, sliced, leek, flour, courgettes, sliced, red pepper, sliced, dried herbs, green lentils, drained and rinsed, butter beans, drained and rinsed, potatoes, peeled and sliced, vegetable oil, water

olive oil, butternut squash, peeled and grated, carrot, peeled and grated, courgette, peeled and grated, baharat , spice blend, salt and pepper, sheets phyllo pastry, egg, beaten, oil, for brushing

onion, chopped, garlic cloves, crushed, chopped mushroom, diced sweet potato, diced courgette, carrot, grated, chopped tomatoes with juice, tomato paste, stock, cube (optional), red lentil, water, salt, pepper, mixed herbs, dried basil

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

zucchini, olive oil, balsamic vinaigrette, ground black pepper, kosher salt, garlic powder, marjoram, oregano

cashel blue cheese (1 rectangular slice), monterey jack cheese (1 rectangular slice), gouda cheese (1 rectangular slice), leaf phyllo pastry (6 in sq.), egg wash, butter, a peeled carrot, a peeled parsnip, a courgette (otherwise known as zucchini), salt, fresh ground pepper, caster sugar, white wine vinegar, olive oil, balsmic vinegar, chopped fresh herbs