Vegetable Briouats Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
100 g butternut squash, peeled and grated
1 large carrot, peeled and grated
1 large courgette, peeled and grated
1 tsp baharat , spice blend
salt and pepper
6 sheets phyllo pastry
1 egg, beaten
oil, for brushing

Directions:

Preheat oven to 180C/350F/Gas 4.
Heat the oil in a pan.
Cook the vegetables for about 10 mins until softened.
Stir in the spice blend, and season.
Separate the sheets of filo into two piles of 3.
Cut each pile into 3 lengthways and then each strip in half crossways.
So you should have 12 little piles of 3 sheets each.
Put a heaped teaspoon of veggie mix in the bottom corner the strip.
Fold over to make a triangle and then continue folding so you end up with what looks like a little samosa.
Use a little beaten egg to seal the last bit.
Brush with oil and put on a baking sheet.
Bake for about 15 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.05 Kcal (281 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	40.92mg	14%
Sodium	29.29mg	1%
Potassium	160.78mg	3%
Total Carbs	5.16g	2%
Sugars	1.4g	6%
Dietary Fiber	1.29g	5%
Protein	1.86g	4%
Vitamin C	6.3mg	11%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	114.13 Kcal (478 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	7%
Cholesterol	69.65mg	14%
Sodium	49.86mg	1%
Potassium	273.67mg	3%
Total Carbs	8.78g	2%
Sugars	2.38g	6%
Dietary Fiber	2.2g	5%
Protein	3.17g	4%
Vitamin C	10.8mg	11%
Vitamin A	0.7mg	14%
Iron	0.8mg	3%
Calcium	41mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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