Directions:
- Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
- Divide into 4 & firmly press into a burger shape. Chill until required.
- Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
- Serve either in toasted buns with relish or with a leafy green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.51 Kcal (1120 kJ) | ||
| Calories from fat | 247.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 22.7mg | 1% | |
| Potassium | 161.41mg | 3% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 516.43 Kcal (2162 kJ) | ||
| Calories from fat | 477.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.09g | 42% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 10% | |
| Sodium | 43.83mg | 1% | |
| Potassium | 311.61mg | 3% | |
| Total Carbs | 1.88g | 0% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 7.45g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup
Carrots, Parsnips, Butter, Brown sugar, Onion, Ginger and 1 more.. -
Roasted Winter Veggies
Carrot, peeled, Parsnip, peeled, Sweet potato, peeled and 7 more.. -
Slow Cooker Hearty Beef Stew
Boneless beef chuck roast, trimmed and cut into 1 1/2-inc... and 14 more.. -
Beef 'n Beer
Vegetable oil, Stewing beef , cut into 1 inch pieces and 14 more.. -
Weeknight Pot Roast
London broil beef (about 1 1/2 inches thick ) and 16 more.. -
Slow Cooker Beef Stew
Olive oil, Onions, minced, Tomato paste and 15 more.. -
Carrot and Parsnip Soup
Stalks lemongrass, trimmed and sliced, Fresh ginger and 24 more.. -
Healthy Roasted Root Vegetables
Cubed peeled rutabaga, Chopped peeled turnip and 9 more.. -
Vegetarian Shepherd's Pie (Aida Mollenkamp)
Low-sodium mushroom broth, Dry red wine, Tomato paste and 15 more.. -
Honey Glazed Carrots and Parsnips
Vegetable broth or 1 cup water (adding more if needed) and 6 more.. -
Dutch Stamppot With Rookworst
Potatoes (900g) and 12 more.. -
Roasted Root Vegetable Soup
Butternut squash, peeled, seeded and cubed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
