402 courgette sabzi aur hari sabzi Recipes

olive oil, onion, chopped, green bell peppers , cut into bite-sized pieces, garlic cloves, minced, aubergine, sliced (eggplant), tomatoes, peeled, seeded, chopped, courgette, sliced (zucchini), salt , to taste, pepper , to taste

salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box), onion, chopped, garlic clove, crushed, olive oil, canned tomatoes, chopped, tomatoes, fresh, left whole, herbes de provence (or other mixed herb of your choice), courgettes, chopped into chunks (zucchini), dried chili pepper flakes, fennel seed, capers, drained and chopped (preserved in vinegar), black pepper , to taste, basil leaves, chopped

quinoa, vegetable stock, courgette , slice in 5mm rings, olive oil, onion, finely sliced, squash, 2cm dice, lemon , juice of, vegetable stock, tomatoes, halved, chopped fresh tarragon

spaghetti, aubergine, cubed, courgette, sliced, red pepper , deseeded and sliced, olive oil, garlic cloves, crushed, melted butter, white breadcrumbs

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

oil, red chilies, seeded and chopped, cardamom pods, open at 1 end, cinnamon stick, broken up, bay leaves, onion, chopped, garlic cloves, chopped, ground ginger, potato, in 1-inch cubes, carrot, sliced into rings, courgette, cubed, green beans, in 1-inch pieces, green pepper, seeded and diced, chili powder, cumin powder, coriander powder, turmeric, tomato paste, cream, salt, garam masala, coriander (to garnish )

water, water, lemon , juice of, plain flour, lamb or 4 chicken pieces, preferably on the bone, carrot, potato, courgette (zucchini), fresh tomatoes, coriander (cilantro), fresh fennel bulbs or 1 pinch fennel seed, celery seed, onion, garlic cloves, chickpeas, green lentils, olive oil oil (for frying ), ras el hanout spice mix (heaped), salt and pepper

chopped tomatoes, onion, pepper (bell or capsicum or whatever you want to call it! i think yellow looks pretty here, but you cup), mushrooms, courgette (zucchini ), sweetcorn (a small can if using canned), garlic clove, dried herbs, paprika, salt and pepper, olive oil (for frying )

zucchini, cream of mushroom soup, mushrooms (sliced ), onion, butter, breadcrumbs, salt, pepper, grated cheese (i like sharp cheddar, swiss or tasty)

onion, thinly sliced, red bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, mushrooms, sliced, courgettes, thinly sliced, oil, ready made tortillas, sour cream and chive dip

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

butternut squash, red onion, courgettes, sun-dried tomatoes, olive oil, chili oil, fresh basil (or 2 tsp pesto), pine nuts, salt and black pepper, penne, cooked, creme fraiche, fresh parmesan cheese

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

asparagus spears, courgettes, carrots, water, butter, chives, finely chopped, french mustard, lemon juice, lemon , zest of, salt

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

red bell pepper, yellow bell pepper, green bell pepper, eggplant, green courgettes, red onion, garlic clove, crushed (you can use more ), extra virgin olive oil, balsamic vinegar, fresh ground black pepper, dry oregano, salt

tomatoes, courgettes, feta cheese, dried oregano , to taste, olive oil