358 courgette hari Recipes

aubergine, sliced, courgette, sliced, potatoes, sliced, onion, sliced, garlic, minced, vinegar, chopped tomatoes, cooked lentils, oregano, feta, crumbled, butter, flour, milk, nutmeg, parmesan cheese, grated

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

prawns, fennel bulb, courgettes, olive oil, vegetable broth, butter, dill, garlic clove

lemongrass, ginger, garlic, red chili pepper, chopped, spring onions, chopped, coriander, cod, sunflower oil, cumin, ground, coconut milk, courgettes, salt, pepper, basmati rice

chicken breasts, boneless and skinless, flour, icbinb, skim milk, white pepper, parmesan cheese, grated, penne , whole wheat, red, yellow or orange bell peppers, chopped, courgette, chopped, broccoli, chopped, cheddar cheese

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight

lasagna noodles, tomato, bell pepper, onion, aubergine, courgette, spaghetti sauce, dried basil, minced garlic, oregano, silken tofu, parmesan cheese, ground beef

leek, mushrooms, courgette, aubergine, chicken meat, olive oil, pepper