248 could sandwhich Recipes

ripe peaches, diced (you could use canned), tomatoes, finely diced, ripe mango, diced, red onion, sliced into very fine half rings, green bell pepper, very finely diced, chili pepper, de seeded and diced finely (optional), coriander, finely chopped (cilantro, approx), lime , juice of, salt, black pepper

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

red bell peppers, olive oil, onion, rice, parsley (chopped ), carrot (optional), cayenn pepper, salt, pepper, tomato paste (optional), pork sausage, water, butter, flour, chicken bouillon cube, water, yogurt (you could use more)

butter , plus, butter, mushroom, washed and sliced, leeks, fresh parsley, ground hazelnuts or 4 oz ground walnuts, eggs, flour, milk, puff pastry (enough to line a 8-inch spring form, bottom, sides and top), salt and pepper, to taste, herbes de provence

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

good branch celery, sized carrot, half of an onion, yukon gold potato, per person and, poblano chile, then of course , the quinoa and the american grana cheese or real parmesan cheese, salt, bell pepper, sazon goya with coriander and annatto (use sparingly), cilantro, parsley , could be (optional)

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

asparagus, fresh whole spears, olive oil, garlic, minced, shallot, thinly sliced (could also use red or yellow onion), parmesan cheese, grated, salt (or to taste), black pepper, freshly ground (or to taste)

tomatoes, finely diced (peel and seed first), onions, finely chopped (you could use more), green pepper, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, garlic cloves, minced, fresh basil, chopped, fresh oregano, chopped, salt , to taste, pepper , to taste, olive oil, red wine vinegar, french bread, parmesan cheese, grated , to taste

cinnamon stick (approx . 2.5 inches), green cardamom pods, ghee or 2 -3 tbsp vegetable oil, onions (chopped finely), freshly ground ginger (use a micro-plane or ginger grinder, don tsp use powdered ginger), garlic cloves (minced ), ground cumin, ground coriander, turmeric, cayenne, paprika (i ve used hot , but you could try sweet), garam masala (pre-ground traditional combo of spices, easily found in the grocery store), diced tomatoes, tomato puree or 1 tbsp tomato paste, water, salt (to taste), greek yogurt (or, use regular yogurt, but place it in cheese cloth over a strainer set above a bowl. let it sit fo), chicken, cubed

low-fat mayonnaise, prepared pesto sauce (, of course , you could make your own!), fresh mozzarella cheese, sliced (look for this in the specialty cheese section of your grocery, or you could use part-skim mozzarella), ripe tomato

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

potatoes (small to medium sized, your choice of type), salt, fresh ground black pepper, granulated garlic, all-purpose flour, canola oil or 1/3 cup grapeseed oil, sour cream (garnish ) (optional), fresh parsley leaves (finely chopped or could use dried, garnish) (optional)

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

iceberg lettuce , torn, celery, chopped, sliced mushrooms, drained, hard-boiled eggs, sliced, chopped green pepper, onion rings, sliced thinly, sweet peas, drained (could substitute frozen), mayonnaise, cheddar cheese, coarsely grated

bread, cubed, dried (stale), vegetable broth, egg, beaten with a fork (optional), grapeseed oil or 1/4 cup olive oil, onion, chopped, stalk celery, large, chopped , including leaves (mom says they re the best part!), leaves lovage , chopped (optional, could substitute parsley or celery leaves), red pepper, chopped finely, summer savory, apple, chopped, raisins, cranberries, fresh (optional)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

ground beef (more if you have it), dried mushroom, garlic powder (or 2 cloves minced ), pepper (or to taste), frozen carrots (could use dried), tomato sauce, water, rice