63 cornmeal crusted with sauce Recipes

black beans, rinsed and drained, egg, chopped red bell pepper, chopped fresh cilantro, chili powder, ground cumin, garlic powder, hot sauce, or more to taste, cornmeal, extra-virgin olive oil

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

catfish fillet, cut into 4 portions, milk, tangy tartar sauce, yellow cornmeal, chopped fresh parsley, garlic clove, minced, cayenne pepper, salt, lemon, cut into wedges, mayonnaise, plain yogurt, lemon juice, capers, finely chopped, sweet pickle relish, lemon , zest of, freshly grated, dijon mustard, garlic clove, minced

olive oil, bell pepper, diced, onion, diced, ground beef (or beef and pork mixture), ground cumin, ground coriander, oregano, pepper, kidney beans, rinsed and drained, crushed tomatoes, salsa (i like hot !), tomato paste, black olives, hot pepper sauce, beer, yellow cornmeal, flour, baking powder, baking soda, salt, yogurt, eggs, olive oil, sharp cheddar cheese, shredded, scallion, jalapeno, diced finely

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

redfish fillets, salt and cayenne, yellow cornmeal, masa flour, oil for pan-frying, olive oil, link andouille sausage, cut into 8 each (2-oz) portions, spicy red bean sauce, grilled green onion coulis, hushpuppies, grilled green onions, bacon, chopped, onion, chopped, celery stalk, chopped, carrot, peeled and chopped, green pepper, chopped, salt and pepper, chopped garlic, peeled, seeded and chopped tomatoes, bay leaves, chili powder, red beans , soaked overnight and drained, chicken stock, egg, dijon mustard, chopped garlic, juice of 1 lemon, green onions, grilled, vegetable oil, in a food processor with a metal blade, combine the egg, mustard, garlic, lemon juice and green onions. puree the mixture for 1 minute or until smooth. in a steady stream, with the machine running, slowly add the oil until the all the oil is incorporated and the sauce is slightly thick. season the sauce with salt and pepper.

shrimp, peeled to the tail , de-veined, all-purpose flour, black pepper (mixed with flour), eggs lightly beaten, cornmeal, salt and black pepper, sauce , recipe follows, chayote salad , recipe follows, canola oil, for sauteing, jalapenos, seeded and julienned, minced garlic, minced ginger, sugar, rice vinegar, soy sauce, tomatoes, 1/4-inch dice, butter, salt and black pepper, dijon mustard, limes, juiced, canola oil, limes, juiced and zested, salt and pepper, chayotes, peeled and fine julienned, scallions, 1/16-inch sliced, green part only

stone-ground yellow cornmeal, garlic cloves, minced, catfish fillets, fat-free milk, cajun seasoning (such as luzianne ), peanut or canola oil, divided, fat-free tartar sauce

yellow cornmeal, all-purpose flour, salt, catfish fillets, original tabasco brand pepper sauce, olive oil, divided, butter, divided, lemon wedges

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil

mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil

yellow cornmeal, salt-free all-purpose seasoning, paprika, boneless skinless chicken breast halves, ground black pepper, canola oil, white wine, diced tomatoes with basil oregano and garlic, hickory liquid smoke, hormel real bacon bits (optional)

well-shaken buttermilk, eggs, kosher salt, black pepper, live soft-shelled crabs (preferably 4 to 5 inches wide), cleaned, qt vegetable oil, self-rising cake flour, yellow cornmeal, cilantro-lime tartar sauce

lean ground pork, chopped onion, bell pepper, chopped, tomato sauce, tomato paste, frozen corn kernels, thawed, cornmeal, worcestershire sauce, ground cumin, chili powder, hot pepper sauce , to taste, ground allspice, all-purpose flour, yellow cornmeal, sugar, baking powder, butter, melted, milk, egg, lightly beaten, shredded monterey jack cheese, chopped green chili peppers, drained

all-purpose flour, yellow cornmeal, kosher salt, buttermilk, hot sauce, boneless skinless chicken breasts, vegetable oil , for shallow frying

all purpose flour, cornmeal, salt, unsalted butter, room temperature, sugar, egg yolks, water, dried apricot halves (about 2 2/3 cups), apricot preserves, egg, beaten to blend, sugar, apricot sauce (optional), cream (optional)

u.s. farm-raised catfish fillets, buttermilk or plain , nonfat yogurt, hot sauce, cornmeal, butter, olive oil, salt and pepper

all-purpose flour, yellow cornmeal, cajun spice mix, kosher salt, buttermilk, hot sauce, boneless skinless chicken breast , each about 6 oz, oil , for shallow frying, suggestions : mayonnaise blended with mustard, to taste, or sliced tomatoes