Cornmeal Crusted Shrimp with Spicy 3-2-1 Sauce and Chayote Salad (Ming Tsai) Recipe

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Cornmeal Crusted Shrimp with Spicy 3-2-1 Sauce and Chayote Salad (Ming Tsai)
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Ingredients:

Directions:

  1. Preheat a fryer to 375 degrees F.
  2. Dredge the shrimp in flour/pepper, then egg, last cornmeal. Fry until golden brown and delicious, about 4 minutes. Drain and season with salt and pepper.
  3. On a plate, place a small amount of the salad in the middle. Surround the salad with the sauce and place 5 shrimp leaning against the salad.
  4. Wine Suggestion: Albert Boxler Gewurztraminer, 1994
  5. 3-2-1 Sauce:
  6. In a non-reactive saute pan coated lightly with oil, saute jalapenos, garlic, and ginger until brown, about 4 minutes. Add sugar and deglaze with vinegar and soy. Reduce by 50 percent and add tomatoes and butter. Check for seasoning.
  7. Chayote Salad:
  8. In a bowl, whisk together the mustard, juice and oil. Add the zest and toss with the chayote, and scallions. Season with salt and pepper. This should be done 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.84 Kcal (3366 kJ)
Calories from fat 364.99 Kcal
% Daily Value*
Total Fat 40.55g 62%
Cholesterol 187.33mg 62%
Sodium 2408.91mg 100%
Potassium 702.09mg 15%
Total Carbs 95.75g 32%
Sugars 11.58g 46%
Dietary Fiber 9.68g 39%
Protein 22.28g 45%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 156.29 Kcal (654 kJ)
Calories from fat 70.97 Kcal
% Daily Value*
Total Fat 7.89g 62%
Cholesterol 36.42mg 62%
Sodium 468.37mg 100%
Potassium 136.51mg 15%
Total Carbs 18.62g 32%
Sugars 2.25g 46%
Dietary Fiber 1.88g 39%
Protein 4.33g 45%
Vitamin C 9.2mg 79%
Iron 0.8mg 23%
Calcium 23.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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