Cornmeal-Crusted Soft-Shelled Crabs with Cilantro-Lime Tartar Sauce Recipe

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Cornmeal-Crusted Soft-Shelled Crabs with Cilantro-Lime Tartar Sauce
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Ingredients:

Directions:

  1. Whisk together buttermilk, eggs, salt, and pepper and pour into a 3-quart shallow dish. Add crabs and soak, covered and chilled, 1 hour.
  2. Heat enough oil to measure 2 inches deep in a wide 4-quart heavy pot (about 4 inches deep) to 375°F.
  3. Whisk together flour and cornmeal and transfer to a large sealable plastic bag. Lift 1 crab out of buttermilk, letting excess drip off, and shake in bag to coat with flour. Knock off excess flour and transfer to a tray. Repeat with remaining crabs, arranging them in 1 layer as coated.
  4. Deep-fry crabs, 2 at a time, turning over halfway through frying (watch out for popping), until golden brown, 3 to 5 minutes. Return oil to 375°F between batches. Drain crabs on paper towels and serve with tartar sauce.
  5. Cooks' note: If you can't find self-rising cake flour, you can use 1 cup all-purpose or cake flour mixed with 2 teaspoons baking powder and 1/4 teaspoon salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.6 Kcal (995 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 93mg 31%
Sodium 754.06mg 31%
Potassium 129.68mg 3%
Total Carbs 44.1g 15%
Sugars 0.31g 1%
Dietary Fiber 2.28g 9%
Protein 8.75g 17%
Iron 1.5mg 8%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 204.57 Kcal (856 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 80.07mg 31%
Sodium 649.22mg 31%
Potassium 111.65mg 3%
Total Carbs 37.97g 15%
Sugars 0.27g 1%
Dietary Fiber 1.96g 9%
Protein 7.53g 17%
Iron 1.3mg 8%
Calcium 50.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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