Directions:
- In a big nonstick skillet, brown the pork with the onion and bell pepper until the pork is cooked.
- Stir in the tomato sauce, tomato paste, corn, cornmeal, Worcestershire sauce, cumin, chili powder, hot pepper sauce, and allspice; simmer for 30 minutes, stirring occasionally.
- Spoon the mixture into 6 individual pots or into one 2 1/2-quart casserole.
- Preheat the oven to 400°.
- Crust: stir the flour, cornmeal, sugar, and baking powder together in a bowl.
- Stir the butter, milk, and egg together in another bowl; add this to the dry ingredients; stir just until blended.
- Stir in the cheese and peppers.
- Drop large spoonfuls of the crust mixture onto the pork mixture; bake 10 minutes.
- Decrease oven temperature to 350°, and bake for 30 minutes or until the filling bubbles and the crust is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.27 Kcal (2078 kJ) | ||
| Calories from fat | 166.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 370.69mg | 15% | |
| Potassium | 907.64mg | 19% | |
| Total Carbs | 47.92g | 16% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12mg | 66% | |
| Calcium | 313.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 163.68 Kcal (685 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 28% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 43% | |
| Sodium | 122.26mg | 15% | |
| Potassium | 299.35mg | 19% | |
| Total Carbs | 15.81g | 16% | |
| Sugars | 3.16g | 38% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 11.7g | 71% | |
| Vitamin C | 11.8mg | 59% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 3.9mg | 66% | |
| Calcium | 103.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Tamale Casserole
Thawed frozen whole kernel corn, Tomato paste and 22 more.. -
Jalapeno Cheddar Cornbread (Ina Garten)
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more.. -
Cherry Cobbler
Sugar, Cornstarch and 13 more.. -
Apple Corn Muffins
All-purpose flour, Yellow cornmeal, Brown sugar and 7 more.. -
Cornbread Loaf
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more.. -
Sweet Corn Muffins
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more..
Also Try
-
-
Pork Chops Garnished With Peppers & Onions
Lean pork chops, Flour, Bell peppers , of different colors and 4 more.. -
Pork Pot Pies With Corn Pudding Crust
Pork tenderloin, Salt, All-purpose flour, Olive oil and 9 more.. -
-
Turkey Pot Pie With Dumpling Crust
Butter, Quartered mushrooms, Flour, Chicken stock, Milk and 13 more.. -
-
-
Chicken Pot Pie With Buttermilk Biscuit Crust
All-purpose flour, Plain cake flour, Baking powder and 20 more.. -
Mom's Fabulous Chicken Pot Pie with Biscuit Crust
Butter, Onion, chopped, Celery ribs, chopped and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
