86105 cornmeal crusted tilapia beans salsa Recipes

  • Tilapia Roll With Saute Mushroom Stuffing #RSC
    tilapia fillets, mushrooms, garlic cloves, green onions and
    13 More
    tilapia fillets, mushrooms, garlic cloves, green onions, cream cheese, butter, onion, egg, chopped fresh parsley, chopped fresh cilantro, heavy cream, panko breadcrumbs, tomatoes, lemon zest, whole grain mustard, reynolds wrap foil, sriracha hot sauce
    1 hour , 17 ingredients
  • Corn and Black Bean Salsa  Aka Cowboy Salsa
    black beans, drained and washed, vacuum packed corn and
    7 More
    black beans, drained and washed, vacuum packed corn, tomato, diced, red onion, diced, red wine vinegar, olive oil, chopped cilantro, salt , to taste, avocados, diced
    10 min, 9 ingredients
  • Tilapia W/ Lemon Caper Sauce
    tilapia fillets, butter, minced shallots and
    5 More
    tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed
    30 min, 8 ingredients
  • Tilapia With Cilantro Cream Sauce
    tilapia fillets, melted butter, olive oil and
    7 More
    tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper
    35 min, 10 ingredients
  • Seared Spiced Salmon Steaks With Black Bean Salsa
    salmon steaks (150-175g), fat garlic cloves and
    16 More
    salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt
    1 hour 10 min, 18 ingredients
  • Fresh Black Bean Salsa
    black beans, drained, salsa, red bell pepper, chopped and
    10 More
    black beans, drained, salsa, red bell pepper, chopped, red onion, chopped, tomatoes, chopped, lime , juice of, cucumber, peeled, seeded & chopped, cilantro, chopped, jalapeno, seeded & chopped, garlic clove, crushed, vinegar, sugar, salt & pepper
    15 min, 13 ingredients
  • Roasted Corn and Black Bean Salsa
    ears corn , roasted, black beans, rinsed and drained and
    8 More
    ears corn , roasted, black beans, rinsed and drained, fresh jalapeno, thinly sliced, onion, diced, garlic cloves, minced, fresh cilantro, lime, tomatoes or 2 cups grape , quartered, salt, hot salsa, strained
    1 hour 20 min, 10 ingredients
  • Tilapia in Cream Sauce
    tilapia fillet, rinsed and patted dry and
    7 More
    tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce
    18 min, 8 ingredients
  • Tilapia Reuben Sandwich Tilapia Reuben Sandwich
    tilapia fillets and
    12 More
    tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter
    20 min, 13 ingredients
  • Tilapia Sauteed With Garlic and Mushrooms Tilapia Sauteed With Garlic and Mushrooms
    tilapia fillets, garlic powder, lemon pepper, salt and
    6 More
    tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar
    28 min, 10 ingredients
  • Tilapia in Balsamic Reduction W/ Cucumber and  Cabbage Salad Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad
    tilapia fillet (can sub with other flaky white fish) and
    9 More
    tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper
    25 min, 10 ingredients
  • Tilapia Dijon Cakes Tilapia Dijon Cakes
    tilapia fillets, mayonnaise, eggs, fresh dill, chopped and
    4 More
    tilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper
    30 min, 8 ingredients
  • Calypso Shrimp W/ Black Bean Salsa Calypso Shrimp W/ Black Bean Salsa
    black beans, rinsed and drained and
    12 More
    black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined
    30 min, 13 ingredients
  • Tilapia Cakes With Mustard Dill Sauce Tilapia Cakes With Mustard Dill Sauce
    tilapia fillet (coarsely chopped ), scallions (chopped ) and
    9 More
    tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )
    26 min, 11 ingredients
  • Chili Grilled Halibut With Black Bean Salsa Chili Grilled Halibut With Black Bean Salsa
    chili powder, cumin, brown sugar and
    6 More
    chili powder, cumin, brown sugar, ground red pepper (cayenne), halibut steaks (3/4 to 1 inch thick ), fresh lime juice, black beans, drained, rinsed, salsa, brown sugar
    30 min, 9 ingredients
  • Black Bean Salsa Dip Black Bean Salsa Dip
    black beans, drained and
    3 More
    black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed
    10 min, 4 ingredients
  • Tilapia Suprise #RSC Tilapia Suprise #RSC
    tilapia fillets, bacon, fresh peach , cut into thin slices and
    3 More
    tilapia fillets, bacon, fresh peach , cut into thin slices, fresh pear , cut into thin slices, monterey jack cheese, shredded, reynolds wrap foil
    35 min, 6 ingredients
  • Tilapia With Tomato Sauce and Pasta #RSC Tilapia With Tomato Sauce and Pasta #RSC
    reynolds wrap foil, tilapia fillets, diced tomatoes and
    8 More
    reynolds wrap foil, tilapia fillets, diced tomatoes, minced fresh rosemary, olive oil, divided, red bell peppers, finely diced, fresh lemon juice, dried linguine , cooked until al dente and tossed with olive oil, salt and pepper, heavy cream, fresh basil , for finishing
    50 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top