Ingredients:
- 4 tilapia fillets
- 1 fresh peach , cut into thin slices
- 1 fresh pear , cut into thin slices
- reynolds wrap foil
Directions:
- 1. Cut your foil into squares large enough to fit fish with fruit and cheese, grease each square so the cheese won't stick.
- 2. Fry your bacon. Be sure it is flat so the you can wrap it around the fish. Do not bake it to a crisp, but enough to make it almost done and flexable.
- 3. Dry your tilapia with a paper towel. Wrap fish with bacon, using 2 slices for each fillet. Place fish into center of a square Reynolds wrap foil that is large enough to overlap when ready to bake. Do not wrap yet. On each fish place a nice design with your sliced fruit, sprinkle with cheese and wrap foil so it is a tent. Bake at 350* for about 20 minutes or until the fish is flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.59 Kcal (1037 kJ) | ||
| Calories from fat | 151.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 20% | |
| Sodium | 295mg | 12% | |
| Potassium | 304.01mg | 6% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 26% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 20% | |
| Sodium | 208.06mg | 12% | |
| Potassium | 214.41mg | 6% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 2.73g | 15% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 13.38g | 38% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 85.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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