1291 corned fat free Recipes

  • Jalapeno Corn Muffins
    yellow cornmeal, king arthur unbleached all-purpose flour and
    11 More
    yellow cornmeal, king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground cumin, eggs, fat-free milk, butter, melted, minced fresh cilantro, whole kernel corn, drained, chopped sweet red pepper, chopped seeded jalapeno peppers
    30 min, 13 ingredients
  • Broccoli & Corn Chowder
    butter or 1 tbsp margarine, onion, chopped (optional) and
    9 More
    butter or 1 tbsp margarine, onion, chopped (optional), garlic cloves (optional), water, dry instant mashed potatoes, frozen broccoli florets, frozen whole kernel corn, salt, garlic powder (optional), pepper, fat-free half-and-half
    18 min, 11 ingredients
  • Baby Corn Romaine Salad
    torn romaine, fresh broccoli florets and
    3 More
    torn romaine, fresh broccoli florets, whole baby corn, rinsed, drained and cut into 1/2-inch pieces, crumbled cooked bacon, fat-free caesar or italian salad dressing
    10 min, 5 ingredients
  • Baby Corn Romaine Salad
    torn romaine, fresh broccoli florets and
    3 More
    torn romaine, fresh broccoli florets, whole baby corn, rinsed, drained and cut into 1/2-inch pieces, crumbled cooked bacon, fat-free caesar or italian salad dressing
    10 min, 5 ingredients
  • Southwestern Corn Pudding
    sugar, all-purpose flour, baking powder, salt and
    7 More
    sugar, all-purpose flour, baking powder, salt, ground cumin, egg substitute, fat-free half-and-half, butter, melted, fresh corn kernels (about 12 ears ), canned diced green chiles, cheddar cheese (shredded )
    25 min, 11 ingredients
  • Low Fat Turkey Sloppy Joes
    ground turkey, onion, chopped, fat-free chili and
    9 More
    ground turkey, onion, chopped, fat-free chili, celery, chopped, green pepper, chopped, corn (fresh or frozen ), salt-free tomato sauce, honey, cayenne powder (optional), paprika, dry mustard, chili powder (depending on taste)
    45 min, 12 ingredients
  • Chicken-corn Tortilla Soup
    white chicken meat, undrained and
    7 More
    white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream
    8 ingredients
  • Chunky Potato-Crab Chowder
    butter, chopped onion, chopped celery and
    12 More
    butter, chopped onion, chopped celery, garlic clove, minced, cubed red potato (about 1 lb), all-purpose flour, reduced-fat milk, chopped fresh thyme, freshly ground black pepper, grated whole nutmeg, cream-style corn, fat-free , less-sodium chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt
    15 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Tex-Mex Rice with Corn Tex-Mex Rice with Corn
    onion, chopped (about 1/2 cup), green bell pepper, chopped and
    8 More
    onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper
    10 ingredients
  • Fresh Curried Corn Soup Fresh Curried Corn Soup
    olive oil, onion, chopped, curry powder and
    8 More
    olive oil, onion, chopped, curry powder, fat-free chicken broth, corn, potatoes, peeled & diced, fresh lemon juice, salt, cilantro, chopped, nonfat yogurt, tomato, diced
    52 min, 11 ingredients
  • Black Pepper Corn Bread Black Pepper Corn Bread
    all-purpose flour (about 1 1/2 oz), cornmeal and
    9 More
    all-purpose flour (about 1 1/2 oz), cornmeal, baking powder, salt, divided, coarsely ground black pepper, frozen corn kernels, thawed, fat-free milk, butter, melted and divided, honey, eggs
    11 ingredients
  • Low-Fat Albondigas Soup Low-Fat Albondigas Soup
    cooked long-grain rice, chopped fresh parsley and
    16 More
    cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro
    18 ingredients
  • Low-Fat Chocolate Sauce Low-Fat Chocolate Sauce
    sugar, fat-free milk, baking cocoa, light corn syrup and
    1 More
    sugar, fat-free milk, baking cocoa, light corn syrup, vanilla extract
    10 min, 5 ingredients
  • Cheese Grits Corn Sticks Cheese Grits Corn Sticks
    buttermilk cornbread mix and
    6 More
    buttermilk cornbread mix, shredded reduced-fat cheddar cheese, quick-cooking grits, uncooked, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray
    22 min, 7 ingredients
  • Fresh Corn Bread Pudding Fresh Corn Bread Pudding
    country-style bread (such as pepperidge farm hearty count... and
    9 More
    country-style bread (such as pepperidge farm hearty country white), butter, fresh corn kernels (about 6 ears ), garlic cloves, minced, fat-free milk, egg substitute, salt, freshly ground black pepper, shredded sharp white cheddar cheese
    10 ingredients
  • Healthy Blue Corn Muffins Healthy Blue Corn Muffins
    low-fat buttermilk, egg, plain fat-free yogurt and
    4 More
    low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt
    15 min, 7 ingredients
  • Mexican Corn and Bean Soup Mexican Corn and Bean Soup
    olive oil, frozen chopped onion, ground cumin and
    8 More
    olive oil, frozen chopped onion, ground cumin, bottled minced garlic, dried oregano, frozen whole-kernel corn, black pepper, fat-free , less-sodium chicken broth, black beans, drained, diced tomatoes and green chiles, undrained, lime slices
    11 ingredients




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