Baby Corn Romaine Salad Recipe

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Baby Corn Romaine Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the romaine, broccoli, corn and bacon. Drizzle with dressing; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.03 Kcal (352 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 2.97mg 1%
Sodium 641.74mg 27%
Potassium 139.63mg 3%
Total Carbs 17.28g 6%
Sugars 5.06g 20%
Dietary Fiber 1.05g 4%
Protein 2.27g 5%
Vitamin C 27.3mg 45%
Iron 0.4mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 101.34 Kcal (424 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.58mg 1%
Sodium 773.94mg 27%
Potassium 168.4mg 3%
Total Carbs 20.84g 6%
Sugars 6.1g 20%
Dietary Fiber 1.27g 4%
Protein 2.74g 5%
Vitamin C 32.9mg 45%
Iron 0.5mg 2%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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