484 corn tomato light Recipes

  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • Corn Fritters with Caramelized Onion Jam
    sweet onion, halved and thinly sliced, olive oil and
    15 More
    sweet onion, halved and thinly sliced, olive oil, balsamic vinegar, apple jelly, canned diced tomatoes, tomato paste, curry powder, ground cinnamon, salt and pepper, biscuit/baking mix, gold and white corn, drained, eggs, lightly beaten, milk, sour cream, salt, oil for frying
    30 min, 17 ingredients
  • Shrimp and Corn Salad
    corn kernels (from 3 ears ), tomatoes, quartered and
    11 More
    corn kernels (from 3 ears ), tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions, thinly sliced (white and light green parts ), fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper
    20 min, 13 ingredients
  • Corn and Shrimp Salad
    shrimp (i use frozen , can get fresh), light mayonnaise and
    5 More
    shrimp (i use frozen , can get fresh), light mayonnaise, fresh lemon juice, corn, head red leaf lettuce, tomatoes, fresh chives, minced
    15 min, 7 ingredients
  • Corn Frittata With Cheese
    eggs, lightly beaten and
    7 More
    eggs, lightly beaten, fresh basil or 1 tsp dried basil, crushed, olive oil, frozen whole kernel corn, sliced zucchini, green onions, thinly sliced, chopped roma tomato, shredded cheddar cheese
    25 min, 8 ingredients
  • Low Fat Confetti Corn Salad
    corn (frozen or canned drained ), cucumbers (diced ) and
    11 More
    corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder
    15 min, 13 ingredients
  • All In One Corn and Beef Dish
    light olive oil, garlic, chopped, onion, chopped and
    7 More
    light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni
    16 min, 10 ingredients
  • Tomato Bisque
    low-fat milk, tomatoes, diced, tomato paste and
    18 More
    low-fat milk, tomatoes, diced, tomato paste, dried ancho chile powder, garlic clove, minced, onion, chopped, masa harina , preferably blue corn, chopped pimiento, turbinado sugar (regular sugar is ok), lime juice, horseradish, vanilla extract, habanero salsa (optional), diced green chilies, garlic clove, minced, white onion, minced, habanero salsa (optional), chopped fresh cilantro, lightly packed, canola oil, lime juice, nonfat sour cream
    40 min, 21 ingredients
  • Shrimp Salad with Tomatoes
    corn, well drained, limes and
    8 More
    corn, well drained, limes, shrimp, cleaned,cooked and peeled,cut bite size (use large ones ), green peas, mayonnaise (i used light), red onions, finely diced, salt, black pepper, ripe tomatoes, garlic bread (already sliced, ready to pop into the oven)
    15 min, 10 ingredients
  • Light Nachos
    shredded chicken breast, baked yellow corn tortilla chips and
    3 More
    shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture
    5 ingredients
  • Apple Butter BBQ Sauce
    tomato sauce, apple butter, corn syrup (light colored) and
    1 More
    tomato sauce, apple butter, corn syrup (light colored), worcestershire sauce
    12 min, 4 ingredients
  • Light Mexican Casserole
    extra-lean ground beef (95% lean), onion, chopped and
    14 More
    extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional
    55 min, 16 ingredients
  • Corn and Tomato Salad With Fresh Oregano Corn and Tomato Salad With Fresh Oregano
    frozen corn, thawed, roma tomatoes, diced and
    9 More
    frozen corn, thawed, roma tomatoes, diced, yellow sweet pepper, diced, green sweet pepper, diced, red onion, diced fine, jalapeno , seeds removed if desired, diced fine, garlic cloves, minced fine, limes , juice of, fresh, light vegetable oil, fresh oregano, chopped fine, salt and pepper, to taste
    1 hour 30 min, 11 ingredients
  • Shrimp Tacos, Chipotle Ranch Sauce and Corn Salsa #RSC Shrimp Tacos, Chipotle Ranch Sauce and Corn Salsa #RSC
    corn tortillas, raw shrimp, fresh lemon juice and
    9 More
    corn tortillas, raw shrimp, fresh lemon juice, chopped cilantro, hidden valley original ranch light dressing, canned chipotle pepper, chopped, greek yogurt, shredded cabbage, fresh corn, chopped fresh tomato, chopped red onion, salt
    14 min, 12 ingredients
  • Corn and Kumara Cakes Corn and Kumara Cakes
    mashed kumara, canned corn kernels, drained and
    6 More
    mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve
    21 min, 8 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Southwest Grilled Tomatoes Southwest Grilled Tomatoes
    corn tortilla chips, lightly packed, pecan halves, toasted and
    7 More
    corn tortilla chips, lightly packed, pecan halves, toasted, tomatoes , halved lengthwise, diana marinade (spicy southwest flavour), salt, pepper, goat cheese, crumbled, green pepper, finely chopped, green onion, finely chopped
    120 hour , 9 ingredients
  • Polenta with Sundried Tomatoes and Parmesan Polenta with Sundried Tomatoes and Parmesan
    corn meal, sundried tomatoes and
    2 More
    corn meal, sundried tomatoes, pc brand ) light parmesan cheese, water
    4 ingredients




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