484 corn tomato light Recipes

skinless, boneless chicken breast halves, olive oil, chopped onion, water, chili powder, ground cumin, salt, black pepper, no-salt-added diced tomatoes, undrained, chopped green chiles, drained, tub light cream cheese, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped green onions (optional), chopped fresh cilantro (optional)

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

spaghetti, tomatoes, button mushrooms, thinly sliced, zucchini, thinly sliced, yellow capsicums, sliced, red capsicums, sliced, broccoli, cut into florets,blanched, chopped garlic, thyme, oregano, chopped fresh basil, salt, ground black pepper, pepper, light soy sauce, olive oil or 2 tbsp corn oil

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

dry bread crumbs, milk, egg, lightly beaten, salt, ground turkey, water, stewed tomatoes, zucchini, halved and sliced, carrots, thinly sliced, frozen corn, cut fresh green beans or frozen cut green beans, chicken bouillon granules, dried basil, pepper

chopped green chilies, eggs, lightly beaten, salsa, chopped onion, garlic clove, minced, salt, pepper, ground turkey or beef, crushed corn chips, flour tortillas (10 inches), warmed, chopped tomatoes, chopped ripe olives, shredded cheddar cheese, shredded lettuce, salsa, sour cream

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

egg, lightly beaten, grated fresh onion, diced tomatoes with green chiles, un-drained, fiesta ranch-style dip mix (such as hidden valley), whole-kernel corn, drained, pepper, worcestershire sauce, ground sirloin, italian-seasoned breadcrumbs

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

chicken broth, beef broth, frozen vegetables , a 16 oz. bag (corn, peas, carrots), diced tomatoes, meatballs , precooked and frozen, defrosted, broken angel hair pasta (1- to 2-inch pieces), light red kidney beans, rinsed and drained or 1 (15 oz) can you can substitute homemade beans, garlic powder, shredded parmesan cheese or 1/4 cup grated parmesan cheese

crushed tomatoes, chicken broth, corn tostadas, yellow onion, chopped, garlic cloves, minced, butter, light karo syrup, sugar, chipotle chile in adobo, sour cream, chopped green onion, cilantro, chicken breasts (approx. 3 breasts, cubed, see directions), crushed tostadas, grated cheddar cheese

ground beef, onion (chopped ), garlic cloves (minced ), chili powder, oregano, salt, light red kidney beans, mexican-style tomatoes, chopped green chilies, corn, drained, beef broth, bad tortilla chips, shredded sharp cheddar cheese

ground beef, butter or 2 tbsp margarine, onion, chopped, tomato sauce, chili seasoning mix, water, eggs, light cream (or milk), corn chips, monterey jack cheese, shredded (depending on your love of cheese), sour cream, cheddar cheese

cold cooked rice, onion, sliced thinly, ripe tomato, sliced thinly, baguio beans, thinly sliced, carrot, sliced into small cubes, frozen corn kernels, broccoli, cut into small florets, cabbage, shredded, light soy sauce , to taste, cooking oil, egg, beaten, stalk green onion, cut into 1 inch length

white onion chopped, butter, tomato sauce, chili seasoning mix, water, eggs, light cream, corn chips, monterey jack cheese cubed, dairy sour cream, cheddar cheese grated

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

lean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )