Mindless Minestrone Recipe

Posted by
Rate It!
Mindless Minestrone
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add both broths to a Dutch oven and place over high heat. Add the vegetables, tomatoes, meatballs, and pasta to the pot and cover and bring to a boil, about 10 minutes.
  2. When soup boils, uncover and stir well. scraping the bottom. The pasta tends to stick to the bottom.
  3. Add the beans, Italian seasoning and garlic powder. Reduce heat to medium or medium-high to maintain vigorous boil. Stir frequently and make sure everything in the soup is hot and the vegetables and pasta are tender.
  4. Serve immediately. Garnish each bowl with 1 tablespoon of the Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.08 Kcal (645 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 2.88mg 1%
Sodium 149.13mg 6%
Potassium 335.6mg 7%
Total Carbs 27.63g 9%
Sugars 0.95g 4%
Dietary Fiber 5.35g 21%
Protein 7.76g 16%
Vitamin C 10.9mg 18%
Iron 56.2mg 312%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 112.27 Kcal (470 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 4%
Cholesterol 2.1mg 1%
Sodium 108.67mg 6%
Potassium 244.53mg 7%
Total Carbs 20.14g 9%
Sugars 0.7g 4%
Dietary Fiber 3.89g 21%
Protein 5.65g 16%
Vitamin C 8mg 18%
Iron 41mg 312%
Calcium 58.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top