1315 corn reduced Recipes

yellow cornmeal, all-purpose flour, sugar, dry mustard, baking powder, salt, low-fat milk, fat free egg substitute, lowfat margarine, melted, reduced-fat hot dogs (louis rich s 85% fat-free turkey franks are a good choice)

all-purpose flour (about 2/3 cup), cornmeal, baking powder, salt, reduced-fat buttermilk, butter, melted, canola oil, egg, beaten

granulated sugar, light butter, softened, applesauce, vanilla extract, all-purpose flour, nonfat dry milk powder, egg whites, brown sugar, corn syrup, vanilla, egg, salt, coarsely chopped pecans, dried oats

margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)

butter, softened, reduced-fat cream cheese, sugar, eggs, fat-free milk, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, butter, softened, honey

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

frozen corn, thawed, french-style green beans, drained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, plain yogurt, shredded sharp cheddar cheese, onion, chopped, celery rib, chopped, green pepper, chopped, crushed reduced-fat butter-flavored crackers (about 50 crackers), reduced-fat butter, melted

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)

gemelli pasta, garlic clove, kosher salt and freshly ground black pepper, reduced-fat sour cream, buttermilk, cider vinegar, scallion, minced, ears fresh corn, grape tomatoes , preferably mixed heirloom, halved, red onion , thinly sliced lengthwise, baby arugula, bacon , cooked until crisp in the microwave, and crumbled

all purpose flour, baking soda, salt, ground ginger, ground cinnamon, butter softened, stevia extract in the raw, sugar, egg, dark corn syrup, sugar

spanish chorizo (cured spiced pork sausage), casing removed and sausage chopped, vegetable oil, onions, coarsely chopped (3 cups), celery ribs, coarsely chopped (3 cups), chopped garlic, dried oregano, reduced-sodium chicken broth, egg

onion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

egg substitute, egg, whole kernel corn, drained, cream-style corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese, shredded reduced-fat mexican cheese blend or part-skim mozzarella cheese, chopped green chilies, drained, cornmeal, butter, melted, salt, worcestershire sauce, cayenne pepper

fresh whole poblano peppers or 8 oz canned mild whole green chilies, yellow sweet corn (i used frozen but fresh from the cob would be excellent), cilantro, chopped, chopped scallion, reduced-fat cheddar cheese or 4 oz reduced-fat monterey jack cheese, shredded, extra virgin olive oil, yellow onion, diced, garlic cloves, minced, ground turkey, ground cumin, dried oregano, evaporated skim milk, xanthan gum (optional), extra large egg whites , plus, liquid lecithin or 4 whole eggs or 1 cup egg substitute, cornflour (masa harina), cayenne pepper, salt , to taste, pepper , to taste

cooked fresh or frozen white corn, thawed, cooked fresh or frozen yellow corn, thawed, cucumber, diced, tomatoes, chopped, chopped red onion, reduced-fat sour cream, reduced-fat mayonnaise, white wine vinegar, salt, celery seed, ground mustard