Directions:
- In a large bowl, beat egg substitute and egg. Add the remaining ingredients; mix well. Pour into a 9-in. square baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 104.98mg | 35% | |
| Sodium | 305.94mg | 13% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 299.44 Kcal (1254 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 10% | |
|---|---|---|---|
| Cholesterol | 220.82mg | 35% | |
| Sodium | 643.54mg | 13% | |
| Potassium | 336.31mg | 3% | |
| Total Carbs | 21.23g | 3% | |
| Sugars | 7.09g | 13% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 22.41g | 21% | |
| Vitamin C | 17.1mg | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 246.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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