1015 corn reduced fat Recipes
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boneless skinless chicken breasts, all-purpose flour and13 Moreboneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water35 min, 15 ingredients
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olive oil, prechopped onion, bottled minced garlic and13 Moreolive oil, prechopped onion, bottled minced garlic, ground cumin, ground chipotle chile pepper, ground cinnamon, ground chicken breast, bottled fat-free salsa, water, salt, chopped fresh cilantro, lime juice, corn tortillas, shredded iceberg lettuce, preshredded reduced-fat mexican cheese blend or cheddar cheese, reduced-fat sour cream16 ingredients
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uncooked boneless, skinless chicken breast and8 Moreuncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot10 ingredients
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cooked white rice, black beans, rinsed and drained and7 Morecooked white rice, black beans, rinsed and drained, frozen corn, diced mexican-style tomatoes (like rotel), salsa, low-fat sour cream, shredded reduced-fat mexican cheese blend, divided, red onion, chopped, sliced ripe olives, drained45 min, 9 ingredients
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olive oil, onion, finely diced, anaheim chili, diced and17 Moreolive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion1 hour , 20 ingredients
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egg whites, vanilla extract, salt, white vinegar, sugar and15 Moreegg whites, vanilla extract, salt, white vinegar, sugar, baking cocoa, fat-free milk, egg, corn syrup, divided, baking cocoa, semisweet chocolate, reduced-fat cream cheese, unflavored gelatin, cold water, divided, vanilla extract, egg whites, sugar, cream of tartar, peppermint candies, crushed1 hour 15 min, 20 ingredients
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ground beef, onion, chopped, green pepper, chopped and16 Moreground beef, onion, chopped, green pepper, chopped, garlic clove, minced, diced tomatoes, undrained, frozen corn, sliced ripe olives, drained, chili powder, salt, pepper, cornmeal, water, fat-free milk, divided, cornmeal, salt, shredded reduced-fat cheddar cheese, butter, egg substitute55 min, 19 ingredients
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onion, chopped, green pepper, chopped, canola oil and18 Moreonion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional50 min, 21 ingredients
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low-fat sour cream and7 Morelow-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )8 ingredients
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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Pork Fajita Casserole
pork tenderloin, cut into bite size pieces and20 Morepork tenderloin, cut into bite size pieces, canola oil, divided, jalapeno pepper, seeded and diced, fresh cilantro, chopped, cornstarch, chili powder, salt, paprika, sugar, onion powder, red pepper flakes, cumin, fresh garlic, minced, red bell pepper, sliced, green pepper, sliced, yellow onion, sliced, diced tomatoes with green chilies, fat-free cream of chicken soup, salsa, reduced-fat mexican cheese blend, corn tortillas1 hour 10 min, 21 ingredients -
White Bean Enchiladas
tomatillos, husked, corn tortillas, divided, water and13 Moretomatillos, husked, corn tortillas, divided, water, canned vegetable broth, undiluted and divided, coarsely chopped green leaf lettuce, chopped fresh cilantro, cumin seeds, chopped green chiles, vegetable cooking spray, vegetable oil, chopped onion, garlic, minced, cannellini beans, drained, cooked brown rice (cooked without salt or fat), shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese16 ingredients -
Grilled Chicken Pizza
recipe whole wheat pizza crust dough and6 Morerecipe whole wheat pizza crust dough, vegetable cooking spray, ears fresh corn, skinned, boned chicken breast halves, fat-free barbecue sauce, divided, diagonally sliced green onions, shredded reduced-fat cheddar cheese7 ingredients -
Tex-Mex Tofu Burritos
extra-firm light tofu, drained and cut into 1/2-inch cubes and14 Moreextra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese15 ingredients -
Crispy Turkey Tostadas
diced tomatoes with jalapenos (petite diced) and10 Morediced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded1 hour 10 min, 11 ingredients -
Cheesy Chicken Crunchers
all-purpose flour, salt, pepper, egg whites, low-fat milk and4 Moreall-purpose flour, salt, pepper, egg whites, low-fat milk, corn flakes, shredded reduced-fat cheddar cheese, chicken breast fillets, cut into strips55 min, 9 ingredients -
Mexicali Stuffed Peppers
sweet red peppers, sweet yellow peppers, onion, chopped and7 Moresweet red peppers, sweet yellow peppers, onion, chopped, garlic, minced, cooked long-grain rice (cooked without salt or fat), no-salt-added salsa, fresh or frozen whole-kernel corn, thawed, ground cumin, chopped fresh cilantro, shredded reduced-fat cheddar cheese11 ingredients
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