Directions:
- Preheat oven to 375°F and set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.
- Coat a 13x9 inch baking pan with nonstick cooking spray.
- Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused cornflake mixture after coating chicken.
- Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 314.3mg | 13% | |
| Potassium | 143.56mg | 3% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 303.69mg | 13% | |
| Potassium | 138.72mg | 3% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.53g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 199.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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