1015 corn reduced fat Recipes
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vegetable oil, chopped onion, dried oregano, cumin and15 Morevegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges1 hour 16 min, 19 ingredients
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ground turkey, olive oil and10 Moreground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream1 hour 5 min, 12 ingredients
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chopped onion, ground cumin, garlic cloves, minced and9 Morechopped onion, ground cumin, garlic cloves, minced, shredded cooked chicken, less-fat cream cheese (1/3 cup), softened, shredded reduced-fat white cheddar cheese with jalapeno peppers (about 1 cup), divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, corn tortillas, commercial salsa verde, chopped fresh cilantro12 ingredients
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diced tomatoes, undrained and10 Morediced tomatoes, undrained, reduced-fat reduced-sodium chicken broth, cubed cooked chicken breast, frozen corn, celery ribs with leaves, chopped, tomato paste, dried lentils, rinsed, sugar, worcestershire sauce, dried parsley flakes, dried marjoram6 hour 5 min, 11 ingredients
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dried black beans (about 6 oz), boiling water and14 Moredried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese16 ingredients
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Tamale Pieolive oil, chopped onion, chopped green bell pepper and13 Moreolive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese1 hour 8 min, 16 ingredients
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Tortilla Souptomato sauce, water, bottled salsa and8 Moretomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips11 ingredients
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Turkey Chowderolive oil, sliced celery, chopped onion (1 small) and12 Moreolive oil, sliced celery, chopped onion (1 small), garlic cloves, minced, frozen whole-kernel corn, thawed, freshly ground black pepper, salt, all-purpose flour, fat-free , less-sodium chicken broth, minced fresh thyme, diced cooked turkey breast, low-fat milk, fresh lemon juice, reduced-fat sour cream, minced fresh parsley (optional)44 min, 15 ingredients
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Tex-Mex Nachossliced green onions, taco sauce, garlic powder, pepper and8 Moresliced green onions, taco sauce, garlic powder, pepper, kidney beans, drained, no-salt-added whole-kernel corn, drained, fat-free baked tortilla chips (about 2 cups or about 18 chips), shredded iceberg lettuce, chopped tomato, shredded reduced-fat sharp cheddar or monterey jack cheese, salsa, fat-free sour cream13 ingredients
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Shepherd's Pievegetable oil, diced onion, garlic cloves, minced and10 Morevegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter13 ingredients
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Vegetarian Chilired kidney beans, undrained, whole tomatoes, undrained and12 Morered kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn25 min, 14 ingredients
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Southwest Pot Pieblack beans, rinsed and drained and7 Moreblack beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained45 min, 8 ingredients
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Chicken Taco Riceboneless skinless chicken breasts , cut into 1-inch strips and9 Moreboneless skinless chicken breasts , cut into 1-inch strips, green pepper, chopped, chopped onion, olive oil, reduced-sodium chicken broth, tomato sauce, taco seasoning, minute brown rice, whole kernel corn, drained, toppings: reduced-fat sour cream and shredded cheddar cheese15 min, 10 ingredients
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Crawfish Enchiladasbutter, chopped green onions, chopped red onion and18 Morebutter, chopped green onions, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, cooked crawfish tail meat (about 12 oz), corn tortillas, shredded monterey jack cheese21 ingredients
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Hash Brown Casserolefrozen hash browns, thawed, onion, chopped and8 Morefrozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)45 min, 10 ingredients
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Makeover Carrot Cakesugar, fat buttermilk, canola oil, unsweetened applesauce and24 Moresugar, fat buttermilk, canola oil, unsweetened applesauce, eggs, egg substitute, vanilla extract, all-purpose flour, ground cinnamon, baking soda, orange zest, baking powder, salt, shredded carrots, crushed pineapple, drained, chopped walnuts, sugar, butter or 2 tbsp margarine, fat buttermilk, light corn syrup, baking soda, vanilla extract, reduced-fat cream cheese, butter or 2 tbsp margarine, softened, vanilla extract, orange juice, orange zest, sugar30 min, 28 ingredients
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