1015 corn reduced fat Recipes

fresh corn kernels (about 6 ears), divided, reduced-fat milk, salt, black pepper, eggs, lightly beaten, fresh chives (optional)

cornmeal, king arthur unbleached all-purpose flour, sugar, salt, baking soda, baking powder, garlic powder, egg, cream-style corn, shredded reduced-fat cheddar cheese, buttermilk, minced green onion, butter, melted, minced jalapeno pepper

frozen whole kernel corn, sweet red pepper, chopped, reduced-fat cream cheese, skim milk, green pepper, chopped, celery, chopped, green chili pepper, diced

boneless skinless chick breast half cubed, corn 15 oz un drained, onion diced, garlic minced, potatoes peeled and cubed, celery diced, carets diced, old bay seasoning, parsley, dry white wine (about), velveeta cheese cubed (2% reduced fat works great), instant potato flakes (about), water

butter, softened, sugar, eggs, cream-style corn, egg whites, unsweetened applesauce, king arthur unbleached all-purpose flour, cornmeal, baking powder, salt, shredded reduced-fat mexican cheese blend, chopped green chilies, diced pimientos, drained

center-cut bacon , halved crosswise, scallions, thinly sliced, whites and greens separated, chopped garlic, all-purpose flour, yukon gold potatoes, peeled and cut in 1/2-inch dice, percent milk, reduced-sodium chicken broth, chopped fresh thyme, kosher salt, freshly ground black pepper, cod, skin removed, chopped, fresh or frozen corn kernels, fat-free half-and-half

poblano chile, butter, chopped onion, salt, sugar, ground red pepper, frozen corn kernels, thawed, half-and-half, divided, russet potato, peeled and chopped, water, all-purpose flour, reduced-fat milk, crab claw meat, shell pieces removed

olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese

chopped sweet onion, olive oil, uncooked small shrimp, peeled and deveined, garlic cloves, minced, curry powder, buttermilk, frozen shoe-peg corn, thawed, divided, reduced-fat sour cream, hot pepper sauce, salt, coarsely ground pepper, minced chives

chopped onion, chopped sweet red pepper, olive oil, cubed fully cooked ham, garlic cloves, minced, water, cubed red potatoes, fresh or frozen corn, reduced-sodium chicken bouillon granules, dried thyme, poultry seasoning, salt, pepper, cubed cooked chicken breast, fat-free evaporated milk, milk, divided, king arthur unbleached all-purpose flour

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

all-purpose flour, yellow cornmeal, sugar, salt, baking powder, fresh corn kernels (about 5 ears), divided, reduced-fat milk, melted butter, divided, eggs

water, turmeric, dry long-grain parboiled rice (such as uncle ben s), chopped red bell pepper, chopped green bell pepper, frozen whole-kernel corn, chopped onion, reduced-fat shredded sharp cheddar cheese, yogurt-based spread (such as brummel & brown), salt, ground cumin, pepper

whole kernel corn, drained, green chilies, drained, reduced-fat cream cheese (you can use regular cream cheese if you prefer), shredded cheddar cheese, french fried onion rings

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

bacon, chopped into small pieces, frozen sweet corn, ve 3 onion dip mix, russet potato, peeled and cut into thirds, prepared victorian epicure vegetable bouillon, partly-skimmed reduced-fat evaporated milk, milk, victorian epicure chipotle pepper, victorian epicure pepper , to taste

butter, chopped onion, chopped seeded jalapeno pepper, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, reduced-fat milk, shredded cooked chicken breast (about 1 lb), chopped fresh cilantro, salt, black pepper