Directions:
- Heat water add chicken all vegetables, and spices.
- Bring to a boil and reduce to a high simmer until chicken is done.
- Add potatoes and enough water to cover cook until potatoes and all vegetables are tender.
- Add wine I said about a cup which is about 3 glugs depending on how your wine glugs
- Add cheese and stir until melted.
- Add potato flakes to desired thickness.
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.21 Kcal (1755 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 1613.54mg | 67% | |
| Potassium | 1110.94mg | 24% | |
| Total Carbs | 72.44g | 24% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 13% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 5% | |
| Sodium | 449.19mg | 67% | |
| Potassium | 309.27mg | 24% | |
| Total Carbs | 20.17g | 24% | |
| Sugars | 4.01g | 58% | |
| Dietary Fiber | 2.41g | 35% | |
| Protein | 3.05g | 22% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.8mg | 15% | |
| Calcium | 63.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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