Directions:
- Preheat oven to 450°.
- Lightly spoon flour into dry measuring cups; level with a knife. Sift together flour, cornmeal, sugar, salt, and baking powder; set aside.
- Place a 9-inch cast-iron or oven-proof skillet in oven for 10 minutes.
- Combine 1 1/4 cups corn, milk, and 2 tablespoons butter in a food processor, and process until smooth. Add eggs, and process until just combined.
- Add the milk mixture to cornmeal mixture, stirring until just moist. Stir in 1 1/4 cups corn.
- Add 2 tablespoons butter to preheated pan, tipping to coat bottom and sides of pan. Pour corn mixture into pan. Bake at 450° for 25 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.55 Kcal (777 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 289.07mg | 12% | |
| Potassium | 225.72mg | 5% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.18 Kcal (893 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 8% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 12% | |
| Sodium | 332.13mg | 12% | |
| Potassium | 259.35mg | 5% | |
| Total Carbs | 33.72g | 10% | |
| Sugars | 3.56g | 12% | |
| Dietary Fiber | 2.39g | 8% | |
| Protein | 6.02g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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