Curried Chicken Corn Chowder Recipe

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Ingredients

Count

Nutrition

522

Calories

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Ingredients:

Serving

1 tbsp butter
2 cups chopped onion
2 tbsp chopped seeded jalapeno pepper
2 tsp curry powder
6 cups white chicken stock
5 cups fresh corn kernels (about 7 ears )
1/2 cup all-purpose flour
1/2 cup 2% reduced-fat milk
2 cups shredded cooked chicken breast (about 1 lb)
1/3 cup chopped fresh cilantro
1 1/2 tsp salt
1/2 tsp black pepper

Directions:

Melt butter in a Dutch oven over medium heat. Add onion and jalapeño, and cook 10 minutes, stirring frequently. Add curry, and cook 30 seconds, stirring constantly. Add stock and corn, and bring to a boil, stirring occasionally. Reduce heat; simmer 15 minutes.
Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small bowl; gradually add milk, stirring with a whisk until well blended to form a slurry. Stir slurry into corn mixture, and bring to a boil. Cook for 3 minutes or until mixture thickens, stirring frequently. Stir in chicken, cilantro, salt, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.84 Kcal (2185 kJ)
Calories from fat	143.44 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	47.93mg	16%
Sodium	1291.26mg	54%
Potassium	894.89mg	19%
Total Carbs	68.17g	23%
Sugars	11.58g	46%
Dietary Fiber	5.25g	21%
Protein	26.55g	53%
Vitamin C	6.7mg	11%
Iron	1.1mg	6%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	99.45 Kcal (416 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	25%
Cholesterol	9.13mg	16%
Sodium	246.08mg	54%
Potassium	170.54mg	19%
Total Carbs	12.99g	23%
Sugars	2.21g	46%
Dietary Fiber	1g	21%
Protein	5.06g	53%
Vitamin C	1.3mg	11%
Iron	0.2mg	6%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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