45878 corn grits high fiber Recipes

reduced-fat milk, divided, fresh corn kernels, chipotle chile , canned in adobo sauce, water, kosher salt, uncooked regular grits, reduced-fat shredded cheddar cheese (about 1/2 cup), light sour cream, all-purpose flour, olive oil, chopped andouille sausage or kielbasa (about 1.5 oz), chopped onion, chopped green bell pepper, minced garlic, chopped fresh thyme, kosher salt, tomato paste, cooked crawfish tail meat (about 1 2/3 cups), reduced-fat milk, light sour cream, chopped fresh chives, divided

green hot pepper sauce, dry white wine, shallot, chopped, fresh lemon juice, rice vinegar, whipping cream, water, whole milk, unsalted butter, corn grits, olive oil, smoked andouille sausage,** sliced, red bell pepper, chopped, yellow bell pepper, chopped, minced onion, garlic cloves, chopped, uncooked large shrimp, peeled, deveined, tomatoes, chopped, old bay seasoning

milk, yellow corn grits, white pepper, sharp cheddar cheese, shredded (plus extra for garnish ), raw shrimp, peeled, cajun-style sausage, sliced thin (mild ), onion, green bell pepper, garlic clove, butter, milk, water, chicken bouillon cube, sherry wine, tomato paste, pepper, fresh parsley, chopped, parmesan cheese, flour

uncooked medium shrimp, peeled (tail shells removed ), less sodium seafood seasoning, fresh ground pepper, refrigerated prechopped tricolor bell pepper, smoked turkey sausage (about 1/3 of 14-oz ring), garlic cloves, finely chopped, uncooked quick-cooking corn grits, nonfat milk (skim), salt, worcestershire sauce, red pepper sauce

water, sea salt, ears fresh corn or 3 ears frozen corn, yellow corn grits, olive oil (optional)

wild gulf shrimp, peeled and deveined (tails left on ), kosher salt & cracked black pepper, to taste, a few tbsp of butter to saute, garlic, crushed, cilantro, minced, homemade chicken stock, half & half, unsalted butter, polenta (corn grits), grilled corn kernels, roasted poblano peppers, small diced (you can also use canned fire roasted green chilies), tillamook aged white cheddar cheese, chopped cilantro, kosher salt & cracked black pepper, to taste, sweet yellow onion, chopped, chopped garlic, roma tomatoes, peeled , seeds removed & chopped, chipotle peppers (in adobo), to taste, chicken stock, cilantro, lemon, juiced, kosher salt & cracked black pepper, to taste

juice ) ears of corn, shucked and coarsely grated on a box grater, milk, plus more for stirring, salt, freshly ground pepper, unsweetened roasted pecan butter, (see note ), unsalted butter, country ham or prosciutto, thinly sliced, cut into strips, sweet onion, thinly sliced, sugar snap peas, trimmed, ears) fresh corn kernels, salt, freshly ground pepper, shrimp, shelled and deveined, lager

water, salt, corn grits, grated parmesan cheese (about 3 oz), grated white cheddar cheese (about 2 oz), butter, egg, assorted fresh wild mushrooms (such as chanterelle, morel, stemmed shiitake or oyster), sliced, matchstick-size strips country ham, minced shallot, dry white wine, whipping cream, minced fresh thyme

green hot pepper sauce, dry white wine, shallot, chopped, fresh lemon juice, rice vinegar, whipping cream, water, milk, butter, corn grits or 2 cups polenta, olive oil, andouille sausage, sliced, red bell pepper, chopped, yellow bell pepper, chopped, chopped onion, garlic, minced, uncooked large shrimp, peeled and deveined, tomatoes, chopped, old bay seasoning, salt and pepper

water, salt, corn grits, grated parmesan cheese (about 3 oz), grated white cheddar cheese (about 2 oz), butter (1/2 stick), egg, assorted fresh wild mushrooms, sliced (such as chanterelle, morel, stemmed shiitake or oyster), country ham , matchstick-size strips, minced shallots, dry white wine, whipping cream, minced fresh thyme

yellow corn grits, half-and-half, water, unsalted butter, parmesan cheese, lean pork sausage, half-and-half, flour, black pepper, hot sauce, worcestershire sauce, free-range eggs

olive oil, yellow onion, finely diced, garlic cloves, roughly chopped, milk or 2 cups water or 2 cups vegetable broth, yellow corn grits (polenta), grated parmesan cheese, sliced fresh basil or 1 tsp dried basil, olive oil, yellow onion, thinly sliced, crumbled feta cheese or 1 cup soft fresh goat cheese, egg, red pepper flakes, ground black pepper, dried savory, grated fresh nutmeg, chopped mushroom, chopped fresh parsley, plus more, fresh parsley, for garnish (or 2-3 tsp dried parsley), red bell peppers , roasted and peeled

lobster or seafood stock, salt, bay leaves, rock lobster meat, bacon, chopped, mushrooms, cleaned and quartered, onion, finely diced, garlic, minced, chopped fresh thyme leaves, sun-dried tomatoes, chopped, chopped parsley leaves, white wine, salt and freshly ground black pepper, butter (1/2 stick), garlic, chopped, scallions or chives, chopped, corn grits, lime, juiced, grated parmigiano-reggiano, parsley, for garnish, lemon wedges

canola oil, for frying, milk, eggs, beaten, cornmeal, all-purpose flour, creole spice, water, fine-ground white corn grits (recommended : mcewens), butter, mascarpone cheese, salt and freshly ground black pepper, soft-shell blue crabs, cleaned and trimmed, crab pan sauce , recipe follows, garlic, minced, green onion, chopped, hot sauce (recommended : tabasco), extra-virgin olive oil, onion, diced, garlic, minced, minced fennel bulb, crushed red pepper flakes, fresh thyme, leaves chopped, fresh tarragon, leaves chopped, bay leaf, heavy cream, dry vermouth, crab stock, salt and freshly ground black pepper

corn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut

u -8) head on wild shrimp, pancetta, lemon pepper, worcestershire sauce, whole milk, water, jalapeno peppers, split, yellow corn stone-ground grits, whole butter, mascarpone cheese, salt and pepper, peeled and sliced shallots, corn cobs , kernels removed, all the shrimp shells from peeling shrimp, whole butter, tomato paste, dry sherry, shrimp stock, whole butter, all-purpose flour, okra , rolled in rice flour, thick slices heirloom tomatoes, shaved fennel , soaked in ice water, fennel fronds, for garnish, micro parsley, for garnish