Directions:
- Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
- Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.96 Kcal (1457 kJ) | ||
| Calories from fat | 171.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 66.63mg | 22% | |
| Sodium | 1706.63mg | 71% | |
| Potassium | 204.3mg | 4% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 29% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 22% | |
| Sodium | 928.41mg | 71% | |
| Potassium | 111.14mg | 4% | |
| Total Carbs | 17.64g | 11% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 7.18g | 26% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 2.4mg | 24% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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