131549 corn flake crusted fish chile cilantro aioli Recipes

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

mayonnaise, pickle relish, chopped fresh chives, caper, drained, dried dill weed, jalapeno pepper, minced, cod or 1 1/2 lbs other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or 1 tbsp margarine, melted, chopped fresh parsley, salt, dry mustard, fresh ground pepper, garlic salt, ground red pepper, crushed corn flakes cereal, vegetable oil, red leaf lettuce leaf , tomato slices, and red onion slices, sandwich buns, split

olive oil, skinless, boneless chicken breast halves, all-purpose flour, onion, diced, red bell pepper, diced, garlic, minced, chicken broth, yellow rice, stewed tomatoes, pinto beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, diced green chile peppers, drained, coarsely chopped fresh cilantro, salt, pepper, ground cayenne pepper

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

white wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper

uncooked medium shrimp, peeled and deveined, buffalo wing seasoning mix (such as mccormick original buffalo wings seasoning mix), unsalted butter, bottled minced garlic, crushed red pepper flakes, coarsely chopped fresh cilantro, lime juice, lime wedges, for garnish (optional)

fish fillet, flour, breadcrumbs, parmesan cheese, chopped pine nuts, lemon rind, egg, olive oil

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

fish fillets, buttermilk, pecans (finely ground in blender or processor), breadcrumbs, garlic cloves (minced or pressed ), fresh parsley (minced ), dried thyme, paprika, salt, cayenne

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

corn flakes, grated parmesan cheese, basil or 1/4 tsp , dry, paprika, white pepper, salt, fresh parsley or 1 tbsp , dry, butter, lemon juice, firm fish fillet

almond milk, cornstarch, cider vinegar, yellow mustard (adds flavor and color), hot pepper sauce (adds flavor and color), white pepper, paprika, salt, cilantro (chopped fresh ), garlic cloves (minced ), lime juice, lemon juice, salt, pepper

fresh white fish fillets or 2 lbs frozen white fish fillets (6 fillets), onion, sliced, garlic, minced, vegetable oil, toasted almond, ground, lime juice, seeded and chopped pickled jalapenos, salt , plus a bit more for sprinkling, pepper, chopped cilantro

olive oil, pepper, divided, baking potatoes, peeled, all-purpose flour, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillet, tartar sauce (optional)

cilantro, chopped coarsely, habanero chile, chopped, shallots, chopped, lemons , zested, limes , zested and juiced to 1/4 cup (juice more if necessary), coconut milk, soy sauce, vegetable oil, jumbo shrimp, cleaned, deveined, sugarcane skewers, marinade, cilantro leaves , as garnish

corn oil, diced poblano chile, diced red bell pepper, diced red onion, minced garlic, sweet corn kernels, cooked elbow macaroni , al dente, roasted, peeled and pureed poblano chile, heavy cream, grated hot pepper jack cheese, kosher salt and cracked black pepper, to taste

unsalted pumpkinseed kernels, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, black pepper, chopped green chiles, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt