Directions:
- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bake for 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.17 Kcal (1684 kJ) | ||
| Calories from fat | 231.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 5% | |
| Sodium | 831.47mg | 35% | |
| Potassium | 725.83mg | 15% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 303.3 Kcal (1270 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 40% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 5% | |
| Sodium | 627.05mg | 35% | |
| Potassium | 547.38mg | 15% | |
| Total Carbs | 10g | 4% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 5.4g | 29% | |
| Protein | 22.38g | 59% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2mg | 15% | |
| Calcium | 160.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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