157673 corn black sbd friendly Recipes

frozen organic corn kernels , thawed in cold water, organic black beans, drained and rinsed, red onion, diced, red pepper, diced, green pepper, diced, cilantro, chopped, avocado, skinned and chopped, roma tomatoes, diced, tb. olive oil

black beans, white beans (cannellni or other), corn, basket of cherry tomatoes, halved, stalks scallions (or a small red bermuda finely diced), cilantro (also called fresh coriander) rinsed and dried, extra virgin olive oil, juice of 1/2 lemon, garlic, sugar, salt and pepper to taste, jalepeno, seeded and diced (optional)

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

fresh avocado diced, frozen corn, black beans rinsed and drained, fresh chopped scallions, red peppers diced, fresh chopped tomatoes, jalapeno peppers, lime juice, chopped cilantro, olive oil, granulated sugar, minced garlic, dried oregano, salt, black pepper

fresh or frozen corn, black beans, rinsed and drained, tomatoes, seeded and diced, chopped green pepper, chopped sweet red pepper, olive oil, lime juice, minced fresh cilantro, garlic clove, minced, salt, pepper

black beans, rinsed and drained (1 1/2 cups), goat cheese, crumbled (1/2 cup), tomato, seeded and coarsely chopped, corn kernel (from 2 cooked ears of corn, or frozen corn, cooked as directed), scallions, coarsely chopped, coarsely chopped fresh oregano, coarsely chopped fresh oregano, coarse salt & freshly ground black pepper, corn tortillas or 10 (6 inch) flour tortillas

black beans, drained and rinsed, cooked fresh corn kernels or 1 (10 oz) package frozen corn kernels, thawed, red bell pepper, seeded and finely chopped, fresh jalapeno chiles, seeded and finely chopped, chopped cilantro, lime juice, salad oil, salt and pepper, lettuce leaf, lime wedge, fresh cilantro stem

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced

corn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil

frozen roasted corn, black eye peas drained, whole tomatoes, whole avocado, green onions, fresh cilantro to taste, red wine vinegar, olive oil, cumin, minced garlic, pepper, salt, lime juice to taste

crisp corn, black beans, chopped onion, juice of 3 lemons, tblsp olive oil, chopped red bell pepper, chopped cilantro, salt, pepper

uncooked brown rice, chopped onion, chopped sweet red pepper, chopped green pepper, garlic cloves, minced, olive oil, frozen corn, black beans, rinsed and drained, mexican stewed tomatoes, red wine vinegar, salt, pepper

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

olive oil, minced garlic, diced red onion, diced red pepper, fresh or frozen yellow corn kernels (about 3 ears corn, see note), cooked butter beans, cooked black rice, cooked fresh spinach, chopped and squeezed dry, chicken stock , reduced by half, salt and freshly ground black pepper, to taste, stone ground cornmeal, pecans , roasted, ground (see note), salt and freshly ground black pepper, to taste, catfish fillets, peanut oil

corn and chile bread, ears corn, olive oil plus 2 tbsp, salt, freshly ground black pepper, egg whites, buttermilk, unbleached white flour, baking powder, granulated sugar, salt, yellow cornmeal, poblano pepper seeded and minced, minced pickled jalapenos, chopped cilantro, scallions finely chopped

corn torillas, baby spinach leaves, coarsely chopped cilantro, cooked black beans, crumbled cotija or feta cheese, optional, frozen corn kernels, thawed, garlic, minced, ground black pepper, ground cumin, divided, jarred roasted red pepper strips, prepared salsa, green onions, finely chopped

corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro