Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

  • 1 can crisp corn
  • 1/3 cup chopped onion
  • 1 tblsp olive oil
  • 1/2 cup finely chopped cilantro
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix everything together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.12 Kcal (696 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 2680.73mg 112%
Potassium 509.32mg 11%
Total Carbs 28.67g 10%
Sugars 6g 24%
Dietary Fiber 12.3g 49%
Protein 8.2g 16%
Vitamin C 50.2mg 84%
Vitamin A 1.2mg 39%
Iron 23.4mg 130%
Calcium 69mg 7%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 1076.06mg 112%
Potassium 204.44mg 11%
Total Carbs 11.51g 10%
Sugars 2.41g 24%
Dietary Fiber 4.94g 49%
Protein 3.29g 16%
Vitamin C 20.2mg 84%
Vitamin A 0.5mg 39%
Iron 9.4mg 130%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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