Tex Mex Corn Chowder Soup or Dip Recipe

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Tex Mex Corn Chowder Soup or Dip
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  1. Saute the chopped onions and garlic in a large pan.
  2. Add the chili powder and stir.
  3. Add corn, water, bouillon and salsa.
  4. After the soup is thoroughly incorporated and hot, take some of the hot mix and in a small bowl, mix it into the room temperature cream cheese. When the cheese completely mixed then put it all back into the soup.
  5. Continue to cook on med-low heat for 10-15 minutes.
  6. Serve hot or cold with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2807.03 Kcal (11752 kJ)
Calories from fat 914.37 Kcal
% Daily Value*
Total Fat 101.6g 156%
Cholesterol 249.48mg 83%
Sodium 2677.29mg 112%
Potassium 7837.54mg 167%
Total Carbs 375.91g 125%
Sugars 40.1g 160%
Dietary Fiber 83.23g 333%
Protein 122.27g 245%
Vitamin C 44.9mg 75%
Vitamin A 0.1mg 3%
Iron 25.9mg 144%
Calcium 841mg 84%
Amount Per 100 g
Calories 126.83 Kcal (531 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 156%
Cholesterol 11.27mg 83%
Sodium 120.96mg 112%
Potassium 354.11mg 167%
Total Carbs 16.98g 125%
Sugars 1.81g 160%
Dietary Fiber 3.76g 333%
Protein 5.52g 245%
Vitamin C 2mg 75%
Iron 1.2mg 144%
Calcium 38mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.8
  • 71

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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