172 corn black bean dip Recipes

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

white shoe-peg corn, drained, black beans, rinsed and drained, crumbled feta cheese, green onion, chopped (optional), olive oil or 1/2 cup canola oil, sugar, apple cider vinegar, salt , pepper, to taste

softened cream cheese, chopped garlic, chopped green onions, diced tomatoes, sour cream, whole grilled chicken breast, diced, canned black beans, rinsed and drained, chopped fresh basil, tabasco to taste, seasoned salt to taste, mixed shredded cheese, blue corn chips

neufchatel cheese , 1/3 less fat than cream cheese, softened, taco seasoning mix, thick & chunky salsa, canned black beans, drained and rinsed, green onion, chopped, reduced fat 2% cheddar cheese, shredded, lettuce, shredded, pitted ripe olives, sliced, baked corn tortilla chips

rotel tomatoes, black beans, drained and rinsed, white shoepeg corn, drained and rinsed, green onion, chopped, italian dressing (i like kraft zesty italian)

avocados - peeled, pitted and diced, black beans, drained and rinsed, whole kernel corn, drained, onion, minced, salsa, chopped fresh cilantro, lemon juice, chili powder, salt and pepper to taste

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

refried black beans, ground beef, onion, diced, tomatoes, diced, lettuce, shredded, salsa, grated cheddar cheese, serve with corn chips

refried black beans, taco seasoning or 1 tbsp mexican seasoning , plus, taco seasoning or 1 tsp mexican seasoning, of your choice (i have used 1/2 tbsp. chili powder and 1/2 tbsp. plus 1 tsp. cumin. which makes it very mild for kids.), lime, cream cheese, softened, chopped green chili peppers, undrained, garlic, pressed, red onion, finely chopped (optional), pitted ripe olives, divided, cheddar cheese, grated (1 1/4 cups), fresh cilantro, snipped, corn chips , of your choice, flour tortillas, if desired,see below (optional)

lean ground turkey, black beans, rinsed and drained, frozen white corn, thawed, chunky salsa, tortilla chips

whole kernel corn, drained, black beans, rinsed and drained, tomatoes with green chilies, drained, process cheese (velveeta), cubed, tortilla chips

plain yogurt, garlic,minced, ground cumin, seasoned salt, sweet red pepper,diced, frozen whole kernel corn,thawed, canned black beans,rinsed and drained, tomato,seeded and chopped, canned diced green chilies, shredded mexican blend cheese, snipped fresh cilantro, tortilla chips

shredded barbecued chicken (can use prepackaged variety-lloyd s), canned whole kernel corn, canned black beans, rinsed and drained, shredded cheddar cheese, tomato, chopped, sliced green onion (optional), sliced ripe olives (optional), guacamole (optional), sour cream (optional)

salsa, black beans, drained, corn, drained, cilantro, lime juice, cumin

olive oil, onion, garlic cloves, black beans, chipotle chile in adobo, lime juice, ground cumin, water, salt, whole corn, cilantro leaf, avocados, tomatoes, scallion, cheddar cheese, jalapeno

kernal corn drained, black beans, rinsed and drained, ripe avocados, jalepeno seeded and minced, red onion fine chopped, salt, sour cream, chopped fresh cilantro

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix