Directions:
- Line a small colander with 3 layers of cotton cheesecloth or clean papper coffee filter. Suspend coander over a bowl and spoon in yogurt. Cover with plastic wrap and chill overnight to create yogurt cheese.
- Remove yogurt cheese frin strainer;discard liquid. Transfer to large bowl. Stir in garlic, cumin,and salt. Fold in sweet pepper,corn black beans,tomato,green chilies,1-1/2 c shredded cheese and 3 Tbs cilantro.
- Spoon into crock or bread bowl or spread on platter. Top with remaining Mexican cheese blend and cilantro. Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 99.04mg | 4% | |
| Potassium | 174.74mg | 4% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 4% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 3% | |
| Sodium | 188.68mg | 4% | |
| Potassium | 332.92mg | 4% | |
| Total Carbs | 14.91g | 3% | |
| Sugars | 3.51g | 7% | |
| Dietary Fiber | 2.61g | 5% | |
| Protein | 7.93g | 8% | |
| Vitamin C | 10.8mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 160.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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