314 corn avocado and tomato salad Recipes

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

head lettuce , torn, shredded cheddar cheese or 1/2 cup monterey jack cheese, chopped green onion, chopped black olives, tomatoes, crushed tortillas or 1 cup corn chips, avocado, peeled, pitted, mashed, lemon juice, sour cream, vegetable oil, sugar, garlic salt, chili powder

eggs, center-cut bacon , slices, shallots, minced, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, rotisserie chicken breasts, skinless, boneless, shredded, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, iceberg lettuce, thinly sliced, tomato, diced, ripe avocado, peeled, chopped

eggs, center-cut bacon slices, minced shallots, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, shredded skinless, boneless rotisserie chicken breast, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, sliced iceberg lettuce, diced tomato, ripe peeled avocado, chopped

boneless, skinless chicken breasts, thawed, yellow bell pepper (any color is fine), diced, yellow onion, diced, garlic clove, minced, black beans, drained, frozen corn, jicama, peeled & diced, grape tomatoes, quartered, avocado, diced, your favorite ranch dressing (i use hidden valley), your favorite bbq sauce (i use sweet baby ray s honey bbq), a splash of white wine vinegar, flour tortillas , cut into strips, olive oil, salt , freshly ground black pepper

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

head lettuce, shredded, cooked chicken, cubed, tomato, seeded and chopped, sliced ripe olives, sliced scallion, bacon, fried and crumbled, grated cheddar cheese, crushed corn chips, avocado, fresh lemon juice, sour cream, vegetable oil, garlic, minced, sugar, chili powder, salt, hot pepper sauce

boneless skinless chicken breast halves, balsamic vinaigrette, eggs, roughly chopped romaine lettuce, tomato, halved and thinly sliced, avocado, peeled,pitted and thinly sliced, drained baby corn, rinsed, bacon, cooked and cut into 1 inch pieces, green onions, thinly sliced, blue cheese, crumbled, balsamic vinaigrette (or your preferred dressing)

head romaine lettuce, corn kernels, black beans, tomato, celery ribs, green bell pepper, red onion, fat-free monterey jack cheese, turkey bacon, avocado, low-fat buttermilk, lime juice, hot pepper sauce

flour tortillas, cooked chicken breast, shredded, taco seasoning mix, water, shredded lettuce, black beans, drained and rinsed, shredded cheddar cheese, tomatoes, chopped, green onion, sliced, corn, drained, sliced black olives, drained, avocado, pitted, peeled and cubed, garnish: sour cream , salsa

whole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley

ground beef, salt pepper to taste, head of lettuce chopped, tomatoes diced, green onions diced, green pepper diced, avocado diced, tortilla corn chips, taco sauce

orange, peeled and diced, tomato, seeded and diced, avocado, peeled, pitted and diced, frozen corn kernels , defrosted, minced red onions, olive oil, lime juice, salt & freshly ground black pepper, minced fresh cilantro, red leaf lettuce

cooked black beans, drained and rinsed if canned, tomatoes, seeded and cut into a 1/4-inch dice or as many halved cherry tomatoes as you like (the sugar snack variety are great in this dish), fresh, thawed frozen, or drained canned corn kernels, scallions, minced, jalapeno chile, seeded , ribs removed, and minced, chopped fresh cilantro (or to taste), garlic cloves, minced (or to taste), avocado, diced (optional), fruity olive oil, fresh lime juice, ground red pepper/cayenne (optional, to taste), salt

red onion, chopped, bell pepper, chopped, tomato, chopped, avocado, chopped, sliced olives, drained, kidney beans, drained, grated cheddar cheese, catalina dressing, fritos corn chips, crushed

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

house mixed greens, diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels (about 2 large ears ), diced peeled avocado, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, baked tortilla chips, coarsely crushed, lime-cilantro vinaigrette