Ingredients:
- 2 large plum tomatoes, seeded and cut into a 1/4-inch dice or as many halved cherry tomatoes as you like (the sugar snack variety are great in this dish)
- ground red pepper/cayenne (optional, to taste)
Directions:
- In a large bowl, combine the black beans, tomatoes, corn, scallions, jalapeno, cilantro, garlic, oil, lime juice, salt, and ground red pepper (if using) in a large bowl. Toss until well-mixed, spoon into a bowl, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.59 Kcal (2117 kJ) | ||
| Calories from fat | 125.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Sodium | 16.18mg | 1% | |
| Potassium | 2005.6mg | 43% | |
| Total Carbs | 75.29g | 25% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 20.97g | 84% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 5.5mg | 31% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 21% | |
|---|---|---|---|
| Sodium | 5.65mg | 1% | |
| Potassium | 700.34mg | 43% | |
| Total Carbs | 26.29g | 25% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 7.32g | 84% | |
| Protein | 8.51g | 49% | |
| Vitamin C | 9.5mg | 45% | |
| Iron | 1.9mg | 31% | |
| Calcium | 52.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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