130 corn and tomato salad with cilantro dressing Recipes

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans

tomatoes, seeded and chopped, frozen corn, thawed, black-eyed peas, rinsed and drained, chopped green pepper, green onions, sliced, minced fresh cilantro, italian salad dressing

tomatoes, seeded and chopped, picante sauce, white or shoepeg corn, drained, italian salad dressing, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, minced fresh cilantro, garlic cloves, minced, salted roasted peanuts or boiled peanuts, hot pepper sauce , optional, tortilla chips

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

black eyed peas, ro-tel tomatoes, whit shoepeg corn, green onions, diced, cilantro, chopped, tomatoes, cut into halves, good seasons salad dressing mix, oil, apple cider vinegar

roma tomatoes, green onions, cilantro, yellow pepper, orange bell pepper, green pepper, jalapeno (finely chopped, to your taste ), black olives (chopped ), garlic cloves (minced ), italian salad dressing (drain off oil), white shoepeg corn (no substitutes), white vinegar, cavendars all purpose greek seasoning, sugar, lime juice

black beans, drained, black-eyed peas, drained, diced tomatoes, drained, frozen corn kernels, thawed, onion, chopped, green bell pepper, finely chopped, chopped pickled jalapeno peppers, garlic salt, italian salad dressing, chopped cilantro

black-eyed peas, drained and rinsed, black beans, drained and rinsed, corn, drained, rotel tomatoes, drained, fresh jalapenos, seeded and chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, black olives, chopped, fresh cilantro leaves, chopped, garlic cloves, finely chopped, black pepper, garlic salt, kraft zesty italian salad dressing

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

spicy chips (recommended : doritos), blue corn tortilla chips, all-purpose flour, eggs, beaten, boneless/skinless chicken breasts , cut into 1-inch strips, grapeseed oil, big daddy seasoning , recipe follows, head romaine lettuce, chopped, field greens, black beans, drained and rinsed, diced plum tomatoes, shredded sharp cheddar, avocados, diced, sliced jalapeno, chopped fresh cilantro leaves, peppercorn ranch dressing, smokey paprika, granulated onion powder, granulated garlic powder, seasoned salt, fresh cracked pepper, kosher salt

reduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

tomatoes, seeded and chopped, picante sauce, corn, drained (white or shoepeg), italian salad dressing, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, fresh cilantro, minced, garlic cloves, minced, dry roasted salted peanuts, hot pepper sauce (optional)

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

black beans, drained and rinsed, white shoepeg corn, chopped green pepper, chopped onion, tomato, diced, garlic powder, dressing, zesty italian salad dressing, tabasco, chili powder, cilantro

whole corn, drained, black beans, rinsed and drained, roma tomatoes , seeds removed and diced, green onions, chopped, cilantro, chopped, garlic, minced, pickled jalapeno peppers, chopped, kraft zesty italian salad dressing, fresh lime, hot sauce, salt and pepper, to taste, avocado, chopped