28337 core watchers casserole Recipes

flour, salt, pepper, pheasant, butter, salt, dried thyme, pepper, tart apples, peeled,cored and sliced, apple cider, wine vinegar

boneless pork, cut into 1 inch cubes, fresh minced garlic, apple cider ( is best to use) or 2 cups apple juice ( is best to use), chicken broth, onion, chopped, stalks celery, chopped, fresh parsley, chopped, bay leaf, dried thyme, salt and pepper, paprika , to taste, evaporated milk, egg yolk, butter, softened, flour, lime juice, apples, peeled, cored and thinly sliced (macintosh is good), shredded sharp cheddar cheese

ears corn , remove kernels and juices to core in large bowl, heavy cream, salt, pepper, butter , salted

flour, salt, lard, cold water, lean pork, cut into 1-inch cubes, water, chopped onion, crumbled dried sage, salt, milk, all-purpose flour, tart apples, peeled, cored, sliced, sugar, egg yolk, milk

vegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper

rome apples, cored and sliced into rings (or other baking apple), turnip , scrubbed, peeled if necessary, ends cut off and cut into thin slices, coriander, apple juice or 1/2 cup apple cider, pecans or 1/4 cup walnuts, chopped into pieces

macaroni, butter or 6 tbsp margarine, all-purpose flour, milk, process american cheese, tuna in water, drained, tart apples , core/dice, butter or 2 tbsp margarine, melted, breadcrumbs, soft

breakfast sausage links (per person ), apple, peeled,cored and cut into chunks, butter, cinnamon, sugar, water, butter

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

vegetable oil, onion, diced, apple, peeled, cored and grated (i like granny smiths), carrots, peeled and grated, tomato paste, broth (or water), apple cider vinegar, dried mustard powder, oregano, cumin, dark brown sugar, salt and pepper, cooked beans , of your choice, scallion, sour cream

thick pork chops, olive oil, dried tarragon leaves, salt & freshly ground black pepper, apples, peeled,cored and sliced (i use granny smith), onions, sliced, dark brown sugar (3 oz), ground cinnamon, butter, lemon , juice of, water

vegetable oil, chicken, cut up into serving pieces, onion, thinly sliced, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, fresh mushrooms, sliced, salt, pepper, fresh pineapple, peeled, cored, and cut into small chunks, soy sauce, honey, pineapple juice, semisweet white wine

pasta dough or 1 lb spaghetti, spaghetti and meatballs sauce (or your own recipe), sweet italian sausage link, casings removed, hot italian sausage, casings removed, green peppers, cored,seeded and sliced lengthwise, roasted red peppers, drained and skiced lengthwise, mozzarella cheese, cut into 1/2 inch cubes, red pepper flakes (or more if you like )

roasting chicken (3-4 lbs), olive oil, salt, fresh ground black pepper, orzo pasta, onions, coarsely chopped, garlic, minced, bell peppers, cored seeded,and finely chopped, peeled chopped plum tomato, ground cumin, water, grated parmesan cheese

eggplants , cut in half lengthwise, ground lamb, olive oil, onions, chopped, red bell pepper, cored, seeded and chopped, garlic cloves, minced, tomatoes , with juice, dried oregano, dried thyme leaves, ground cinnamon, grain white rice, beef broth (reduced sodium ), salt and pepper, to taste, feta cheese, crumbled (preferably imported )

sweet potatoes, drained and sliced 1/8 inch thick, tart apples, cored,peeled,sliced 1/2 inch thick, unsweetened sliced pineapple , juice reserved, bananas, peeled and sliced, jellied cranberry sauce, sliced 1/2 inch thick, light brown sugar , packed, cinnamon

hamburger, onion (chopped fine ), diced tomatoes (in juice), tomato sauce, cinnamon, brown sugar, head cabbage (i use a small head, cored and cut in quarters), rice (cooked )

cooking apples, peeled, cored and thickly sliced (granny smith or spartans are good, about 2 pds), brown sugar , packed, cinnamon, melted butter, lemon juice, flour, whole wheat flour, brown sugar (or more to suit taste), baking powder, cold cubed butter, eggs, half-and-half cream or 1/2 cup milk, shredded cheddar cheese (optional)