Directions:
- Rub pork chops with oil, and sprinkle both sides with tarragon, salt and pepper.
- Heat griddle over high heat, spray with a little vegetable oil, and quickly brown chops on each side to seal in the juices.
- Toss the sliced apples and onions together, then arrange in the bottom of a casserole dish which is large enough to hold the chops in one layer.
- Mix brown sugar and cinnamon together in a bowl, then sprinkle half the mixture over the apples and onions.
- When the chops are nicely browned, add them to the casserole dish, and sprinkle with remaining brown sugar and cinnamon.
- Combine lemon juice and water in a small jug and gently and carefully (so as not to disturb the brown sugar mix) pour this over the chops.
- Dot all over with little knobs of butter.
- Cover casserole dish with a lid or alfoil, and bake in a moderate oven for about and hour, or until tender, uncovering for the last 10 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.05 Kcal (997 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 9.22mg | 0% | |
| Potassium | 278.84mg | 6% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 29.13g | 117% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 3.84mg | 0% | |
| Potassium | 116.02mg | 6% | |
| Total Carbs | 16.41g | 13% | |
| Sugars | 12.12g | 117% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 6.8mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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