47 copycat the fat Recipes

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

cornstarch, nonfat milk, fat-free sweetened condensed milk (not evaporated milk), salt, instant tapioca, vanilla

flour, cornmeal, baking powder, sugar, salt, whole milk (i ve used low fat, and even skim milk and they work fine, but the best is the !), shortening, egg, butter, softened, honey

salt, mayonnaise (full fat so it s creamy), granulated sugar, white wine vinegar, prepared yellow mustard, carrot (or use a little more cabbage instead if you like)

dry parsley flakes, pepper, onion salt, miracle whip, fat free sour cream, garlic salt, salt, buttermilk

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

shredded coconut, strong coffee, low-fat milk or 1 cup milk, hersheys chocolate syrup, granulated sugar, ice, cream

all-purpose flour, sugar, baking powder, half & half light cream, blueberries, fresh, or frozen, lemon juice, cornstarch, sugar, water, sugar, fat-free half-and-half

all-purpose flour, powdered milk (non-fat dry milk), baking powder, salt, shortening, biscuit mix, water

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

fresh espresso, low-fat milk (2%), granulated sugar, dry pectin (this is a natural thickener found in the supermarket near the canning supplies, but can be excluded)

italian sausage sliced, chicken broth low salt, fat, water, onion chopped, russet potatoes sliced in hail then half again. sliced 1/4 inch thick, garlic cloves minced, bacon bits, salt and pepper, kale chopped into small bits, heavy cream

crawfish tails, butter, minced onion, minced bell pepper, minced celery, crawfish fat (optional), cold water, instant roux mix (or 2 tbsp cornstartch), chopped green onion, chopped parsley, salt, dried thyme, dried rosemary, dried oregano, bay leaf

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

espresso (or strong coffee), half-and-half, low-fat milk, sugar, chocolate syrup (optional)

all-purpose flour, baking powder, salt, butter, softened, granulated sugar, milk, vanilla extract, egg, unflavored gelatin, granulated sugar, boiling water, dream whip, low-fat milk, cream cheese, softened, vanilla extract, orange extract, lemon juice, mandarin oranges (in light syrup), unflavored gelatin, water, granulated sugar, chopped hazelnuts (2.25 oz bag), shortening, powdered sugar, milk, vanilla