185221 copycat applebee low blackened chicken salad Recipes

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

chicken breasts, cooked, cubed, mayonnaise, celery, finely chopped, pecans, chopped, apples, chopped (they use red delicious i believe), red seedless grapes, chopped, honey-wheat bread, thick, lettuce leaves

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

copycat applebee s fiesta lime chicken, water, teriyaki sauce, lime, juiced, garlic - minced, tequila, liquid smoke, salt, ground ginger, boned , skinned chicken breasts, real mayonnaise - low fat okay, sour cream - low fat okay, spicy, chunky salsa, milk - low fat okay, cajun blackening spice, dried parsley, hot sauce, dried dill weed, cumin, shredded colby jack cheese, corn chips - crumbled

oriental chicken salad, salad, egg, milk, flour, corn flake crumbs, salt, pepper, boneless, skinless chicken breast half, oil for frying, chopped romaine lettuce, red cabbage, napa cabbage, carrot , julienned or shredded, green onion, chopped, sliced almonds, chow mein noodles, dressing, honey, rice wine vinegar, mayonnaise, grey poupon dijon mustard, sesame oil

skinless, boneless chicken breast halves, blackened steak seasoning (such as paul prudhomme s), romaine salad greens, sliced salad cucumber (about 1 small), chopped yellow bell pepper (about 1 small), reduced-fat olive oil vinaigrette, tomato chutney

honey, vinegar, mayonnaise, dijon mustard, romaine lettuce, red cabbage, napa cabbage, green onions, chopped finely, chow mein noodles, cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

honey, rice wine vinegar, mayonnaise, grey poupon dijon mustard, sesame oil, egg, milk, flour, corn flake crumbs, salt, pepper, skinless chicken breast half, vegetable oil (for frying ), chopped romaine lettuce, red cabbage, napa cabbage, carrot , julienned or shredded, green onion, chopped, sliced almonds, chow mein noodles

honey, rice wine vinegar, mayonnaise, dijon mustard, sesame oil, egg, milk, flour, corn flake crumbs, salt, ground pepper, boneless skinless chicken breast half, vegetable oil (for frying ), chopped romaine lettuce, red cabbage, napa cabbage, carrot , julienned, green onion, chopped, sliced almonds, chow mein noodles

paprika, onion powder, garlic powder, salt, pepper, oregano, thyme, cayenne, boneless skinless chicken, italian blend salad greens, tomatoes, thinly sliced, sweet red pepper , julienned, seasoned croutons, salad dressing , of your choice

boneless skinless chicken meat, your choice (breast, thigh ), blackened chicken seasoning, canola oil, for pan

tomatoes, chopped, red bell peppers or 3/4 cup yellow bell pepper, diced, red onion, finely chopped, sugar, cider vinegar, salt, pepper, lemon juice, dijon mustard, water, honey, boneless skinless chicken breast, sugar snap pea, romaine lettuce

chopped tomato, diced yellow bell pepper, chopped red onion, sugar, cider vinegar, salt, pepper, lemon juice, dijon mustard, water, honey, skinned, boned chicken breast halves, vegetable cooking spray, sugar snap peas, trimmed, torn romaine lettuce, flat-leaf parsley sprigs (optional)

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

fresh boneless skinless chicken breast, chipotle chili dry rub seasonings , from specialty store to taste, vegetable oil, chopped salad greens, washed (romaine, iceberg, etc), red bell peppers, cut 1/4-inch dice, green bell peppers, cut 1/4-inch dice, red onions, cut 1/4-inch dice, corn kernels, fresh (or thawed frozen ), celery, cut 1/4-inch dice, black beans, drained, rinsed (1/8 of a 15-oz can), tri-color corn tortilla strips (or crushed chips), smoky tomato vinaigrette (or dressing of your choice), shredded monterey jack pepper cheese

paprika, onion powder, garlic powder, salt, pepper, dried oregano, dried thyme, cayenne pepper, boneless skinless chicken breasts, italian-blend salad greens, tomatoes, thinly sliced, sweet red pepper , julienned, seasoned salad croutons, salad dressing of your choice