184519 applebee low blackened chicken salad Recipes

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

honey, vinegar, mayonnaise, dijon mustard, romaine lettuce, red cabbage, napa cabbage, green onions, chopped finely, chow mein noodles, cooked chicken (you can use store-bought chicken fingers or bread and fry your own using corn flakes)

honey, rice wine vinegar, mayonnaise, dijon mustard, sesame oil, egg, milk, flour, corn flake crumbs, salt, ground pepper, boneless skinless chicken breast half, vegetable oil (for frying ), chopped romaine lettuce, red cabbage, napa cabbage, carrot , julienned, green onion, chopped, sliced almonds, chow mein noodles

skinless, boneless chicken breast halves, blackened steak seasoning (such as paul prudhomme s), romaine salad greens, sliced salad cucumber (about 1 small), chopped yellow bell pepper (about 1 small), reduced-fat olive oil vinaigrette, tomato chutney

paprika, onion powder, garlic powder, salt, pepper, oregano, thyme, cayenne, boneless skinless chicken, italian blend salad greens, tomatoes, thinly sliced, sweet red pepper , julienned, seasoned croutons, salad dressing , of your choice

boneless skinless chicken meat, your choice (breast, thigh ), blackened chicken seasoning, canola oil, for pan

tomatoes, chopped, red bell peppers or 3/4 cup yellow bell pepper, diced, red onion, finely chopped, sugar, cider vinegar, salt, pepper, lemon juice, dijon mustard, water, honey, boneless skinless chicken breast, sugar snap pea, romaine lettuce

chopped tomato, diced yellow bell pepper, chopped red onion, sugar, cider vinegar, salt, pepper, lemon juice, dijon mustard, water, honey, skinned, boned chicken breast halves, vegetable cooking spray, sugar snap peas, trimmed, torn romaine lettuce, flat-leaf parsley sprigs (optional)

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

low-fat mayonnaise (plain yogurt is another possibility although i haven tsp tried it) or 1 cup salad dressing (plain yogurt is another possibility although i haven tsp tried it), lime juice, curry powder (or more to taste), cooked chicken, chopped, chopped apples or 2 granny smith apples, dried sweetened cranberries (craisins), sliced celery, chopped pecans, chopped scallion

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

fresh boneless skinless chicken breast, chipotle chili dry rub seasonings , from specialty store to taste, vegetable oil, chopped salad greens, washed (romaine, iceberg, etc), red bell peppers, cut 1/4-inch dice, green bell peppers, cut 1/4-inch dice, red onions, cut 1/4-inch dice, corn kernels, fresh (or thawed frozen ), celery, cut 1/4-inch dice, black beans, drained, rinsed (1/8 of a 15-oz can), tri-color corn tortilla strips (or crushed chips), smoky tomato vinaigrette (or dressing of your choice), shredded monterey jack pepper cheese

paprika, onion powder, garlic powder, salt, pepper, dried oregano, dried thyme, cayenne pepper, boneless skinless chicken breasts, italian-blend salad greens, tomatoes, thinly sliced, sweet red pepper , julienned, seasoned salad croutons, salad dressing of your choice

diced cooked chicken, chopped celery, chopped toasted almonds, chopped onion, low-fat mayonnaise, curry powder, lemon juice, apple , slices (optional), tomatoes (optional), celery rib (optional), cracker , to serve chicken salad on (optional)

diced poached chicken, see recipe below, rib celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper to taste, parsley, fresh thyme, onion, cut in half, carrot, cut in half, stalk celery, trimmed and cut in half, free-range chicken breasts halves, on the bone, trimmed, homemade or low-sodium chicken broth