81198 cooks illustrated healthy Recipes

  • Prettty And Healthy Corn N  Bean Salad
    prettty and healthy corn n bean salad and
    8 More
    prettty and healthy corn n bean salad, cooked or canned black beans, cooked or canned pinto beans, frozen corn, green bell pepper, chopped, onion, chopped, chopped celery, rice vinegar to taste, cumin to taste
    9 ingredients
  • Healthy Pumpkin Cranberry Muffins
    milk, white vinegar, whole wheat flour, all-purpose flour and
    14 More
    milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries
    50 min, 18 ingredients
  • Healthy Lentil Moussaka
    aubergine, sliced, courgette, sliced, potatoes, sliced and
    12 More
    aubergine, sliced, courgette, sliced, potatoes, sliced, onion, sliced, garlic, minced, vinegar, chopped tomatoes, cooked lentils, oregano, feta, crumbled, butter, flour, milk, nutmeg, parmesan cheese, grated
    15 ingredients
  • Healthy Sweet Potato Mash
    sweetpotatos, sliced thin for quick cooking and
    5 More
    sweetpotatos, sliced thin for quick cooking, fresh orange juice, garam masala, extra virgin olive oil, salt to taste, white pepper to taste
    6 ingredients
  • Healthy Oatmeal Chocolate Chip Cookies
    applesauce, margarine, white sugar, brown sugar, egg and
    7 More
    applesauce, margarine, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, chocolate chips
    12 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Healthy and Easy Chicken and Biscuits Casserole
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits
    40 min, 12 ingredients
  • Healthy Vegan Banana Bread
    flour, baking powder, baking soda, mashed bananas and
    5 More
    flour, baking powder, baking soda, mashed bananas, apple juice concentrate, cooking oil, vanilla extract, chopped nuts, raisins (optional)
    1 hour 6 min, 9 ingredients
  • Healthy Coconut Shrimp
    butter-flavored cooking spray, cornstarch and
    7 More
    butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry
    45 min, 9 ingredients
  • Healthy Peanut Butter Balls
    quick-cooking oatmeal or 3/4 cup rolled oats, oat bran and
    5 More
    quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter
    15 min, 7 ingredients
  • Healthy Greek Style Chicken Tacos
    greek yogurt, gherkin, finely diced and
    11 More
    greek yogurt, gherkin, finely diced, black olives, pitted and sliced, garlic cloves, lemon juice, olive oil, dill, dried, black pepper , to taste, taco shells, cooked chicken, diced, tomato, sliced into 8 pieces, mixed salad green (loosely packed), feta, crumbled
    25 min, 13 ingredients
  • Healthy Bow Tie Chicken Supper
    boneless skinless chicken breast , cut into 1/4 inch stri... and
    12 More
    boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese
    30 min, 13 ingredients
  • Healthy Potato Pancakes Healthy Potato Pancakes
    egg whites, potatoes, cooked and peeled and
    6 More
    egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)
    40 min, 8 ingredients
  • Healthy Mediteranean Salad Healthy Mediteranean Salad
    rub the inside of a wooden bowl with a garlic clove (that... and
    10 More
    rub the inside of a wooden bowl with a garlic clove (thats cut in half), line the bowl with a bed of lettuce (use your favourite - i like iceberg), place on top of the lettuce, shredded cooked green beans, potatoes, cooked in skin and cut in half, hard-boiled eggs cut in quarters (optional), green pepper cut in thin strips, onion cut in thin slices., calamata olives (i like more so add as many as you like), feta cheese, cubed or crumbled
    11 ingredients
  • Healthy (No Sugar/Butter Added) Almond and Coconut Squares Healthy (No Sugar/Butter Added) Almond and Coconut Squares
    olive oil cooking spray, egg whites, cranberries, water and
    8 More
    olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg
    1 hour 5 min, 12 ingredients
  • Healthy Chicken Margarita Pizza Healthy Chicken Margarita Pizza
    dry yeast, water (very warm ), honey, whole wheat flour and
    6 More
    dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil
    10 ingredients
  • Healthy Chicken Pot Pie With Biscuit Crust Healthy Chicken Pot Pie With Biscuit Crust
    onion, chopped, garlic clove, minced and
    17 More
    onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk
    55 min, 19 ingredients




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