342 cooking with sunflower seeds Recipes

cooked brown rice, corn, drained, red pepper, chopped, green onions, chopped, dried cranberries, carrot, grated, fresh parsley, chopped, garlic clove, minced, soy sauce, lemon juice, olive oil, pine nuts or 1/4 cup roasted sliced almonds, roasted sunflower seeds

cooked macaroni, canned tuna, drained, chopped onion, chopped tomato, diced celery, diced green pepper, sunflower seeds, mayonnaise, prepared mustard, vinegar, lemon juice, oil

cooked brown rice, onion, chopped (more if desired), garlic cloves, minced, carrots, peeled and chopped, celery ribs, chopped, olive oil, cheddar cheese, grated, lightly salted shelled sunflower seeds

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

cooked chicken, roughly chopped, diced pineapple, diced celery (amount to preference), mayonnaise, sour cream or 1/4-1/2 cup plain yogurt, celery salt, pepper, dried onion flakes, garlic powder , to taste, toasted cashew pieces or 1/2 cup slivered almonds or 1/2 cup sunflower seeds

cooking oil, salt (to taste), zucchini, apples, red onion, eggs, italian seasoned breadcrumbs, sage, thyme, almonds , pieces (optional), walnuts , pieces (optional), sunflower seeds (optional)

outer cabbage leaves, cooked rice, onion, finely chopped, garlic, crushed, lemon , juice and grated rind,plus 2 slices, olive oil, pine nuts or 2 tbsp sunflower seeds, chopped fresh parsley, chopped fresh mint, tomato juice, salt and pepper, tomatoes, finely chopped

cooked turkey, cut into bite-size pieces, roasted sunflower seed kernels, raisins, apples, cored and diced, mayonnaise, sea salt, lemon, juiced

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

cooked chicken, diced, dried cherries, celery ribs, diced, avocado, diced, mayonnaise, sour cream, spicy brown mustard, lime juice, raspberry vinaigrette dressing, poppy seed, sunflower seeds, salt, pepper, parsley

cooked chickpeas (canned is fine ), egg, water, chia seeds, raisins, sunflower seeds, baking powder, baking soda, carrot, peeled and grated, ground cinnamon, ground ginger, dates, chopped into 1/4-inch dice

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)

cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

sunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)

cooked chicken, cubed, baby spinach, romaine lettuce , torn, red onions, separated into rings, feta cheese, crumbled, grapefruit sections, drained, sunflower seeds, grapefruit juice, sour cream, honey (or to taste)