Avocado Cherry Chicken Salad Recipe

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Ingredients:

Serving

2 cups cooked chicken, diced
1/4 cup dried cherries
2 celery ribs, diced
1 small avocado, diced
1/4 cup mayonnaise
1/4 cup sour cream
1/2 tsp spicy brown mustard
1/2 tsp lime juice
1 -2 tbsp raspberry vinaigrette dressing
1/4 tsp poppy seed
1 tbsp sunflower seeds
1/8 tsp salt
1/8 tsp pepper
1 tbsp parsley

Directions:

Place mayo, sour cream, spicy brown mustard, raspberry vinaigrette, poppy seeds, lime juice, salt and pepper in a bowl and mix well.
In a separate bowl combine the chicken, celery, dried cherries, sunflower seeds and parsley.
Pour mayo mixture over the ingredients and mix.
Gently stir in the avocados making sure not to mash them.
NOTE: You may use non or low fat mayo and sour cream for a lighter version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.8 Kcal (1561 kJ)
Calories from fat	263.66 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	41.12mg	14%
Sodium	573.67mg	24%
Potassium	465.24mg	10%
Total Carbs	16.65g	6%
Sugars	2.31g	9%
Dietary Fiber	2.99g	12%
Protein	13.63g	27%
Vitamin C	5.5mg	9%
Iron	1.2mg	7%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	226.85 Kcal (950 kJ)
Calories from fat	160.43 Kcal
		% Daily Value*
Total Fat	17.83g	45%
Cholesterol	25.02mg	14%
Sodium	349.07mg	24%
Potassium	283.1mg	10%
Total Carbs	10.13g	6%
Sugars	1.4g	9%
Dietary Fiber	1.82g	12%
Protein	8.29g	27%
Vitamin C	3.3mg	9%
Iron	0.8mg	7%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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