28 cooking with soft tofu Recipes

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

soft tofu, mashed, turmeric, onion powder, vegetable oil, cooked rice, cold, chopped cashews, yellow onions, diced, salt, tamari, sugar

soft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

poblano chilies, soft tofu, garlic clove, minced, onion, finely chopped, cooked rice, reheated, tomato, chopped, olive oil, fresh parsley, chopped, kosher salt, white cheddar, shredded, coconut rice with winter squash

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

onion, diced, garlic cloves, minced, olive oil, diced tomatoes, basil, oregano, soft tofu, drained, cooked brown rice, frozen spinach, thawed & drained, shredded swiss cheese, salt & pepper, sesame seeds

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens

pie shells or 1 (10 inch), cooked prepared pumpkin, sugar (or to taste) or 1/2-1 cup splenda granular (or to taste), cornstarch, milk, egg, pumpkin pie spice , to taste, salt (optional), soft tofu

soft silken tofu, dried fish flakes (bonito shavings), soy sauce, sugar, sake (japanese cooking wine), water, egg, green onion (or as desired)

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

beets soft cooked peeled and chopped, soft tofu drained, apple cider vinegar, minced shallots, dry mustard, dried thyme, dried tarragon

angel hair, cooking oil, sugar, club steak , trimmed of fat, sliced very thin, scallions including green tops, cut diagonally into 1-inch lengths, canned low-sodium chicken broth or homemade stock, soy sauce, sake or dry white wine, soft tofu, drained and cut into 1/4-inch cubes, napa cabbage , cut into 1-inch pieces, mushrooms, quartered, spinach, large stems removed and leaves washed

beet, cooked & peeled, soft tofu, drained, apple cider vinegar (or more to taste), shallots, minced, dry mustard, dried thyme, dried tarragon, salt

vegetable cooking spray, preshredded cabbage, chinese vegetables, drained, soft tofu, hoisin sauce, egg roll wrappers, sesame oil, divided, chinese sweet-and-sour sauce

dry ingredients, flour, baking powder, baking soda, cinnamon, nutmeg, wet ingredients, mashed overripe bananas (about 2 large bananas), soft tofu, maple syrup, cooking oil, vanilla extract, chopped nuts, raisins (optional)