107 cooking with fruits and vegetables Recipes
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boneless beef chuck roast, chopped onion and13 Moreboneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro9 hour 20 min, 15 ingredients
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chicken, cooked and cubed (or use turkey) and10 Morechicken, cooked and cubed (or use turkey), cucumber, chopped, celery, chopped, vegetable oil, champagne vinegar, seedless grapes, halved, mandarin oranges, drained (or add chopped apple instead), almonds, toasted, green onions, minced, mayonnaise, boston lettuce leaves (or 6 crossaints)3 hour , 11 ingredients
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pitted dates, vegetable oil cooking spray and12 Morepitted dates, vegetable oil cooking spray, old fashioned oats, finely ground or 1 cup quinoa, pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped, unsalted macadamia nuts, toasted, 1/4 cup finely ground, and 1/4 cup coarsely chopped, dried papaya , cut into 1/2 inch pieces, dried cherries, chopped, dried blueberries, oat bran, ground flax seeds, wheat germ, coarse salt, ground cinnamon, brown rice syrup or 3 tbsp honey25 min, 14 ingredients
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Curry Flank Steak with Tropical Fruit Salsa
lean flank steak, dry sherry, orange juice, curry powder and5 Morelean flank steak, dry sherry, orange juice, curry powder, ground ginger, ground cumin, pepper, vegetable cooking spray, tropical fruit salsa9 ingredients -
Old-Fashioned Vanilla Bread Pudding with Winter Fruit
vanilla bean , split lengthwise, low-fat milk and12 Morevanilla bean , split lengthwise, low-fat milk, boiling water, chopped dried mixed fruit, raisins, margarine, melted, thick) slices italian bread (about 6 1/2 oz), vegetable cooking spray, evaporated skimmed milk, sugar, salt, ground cinnamon, eggs, egg whites14 ingredients -
Lemony Good Fruit & Chicken Salad
lemon , grated peel of, lemon , juice of (3tbsp) and11 Morelemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery15 min, 13 ingredients -
Cornmeal Pancakes with Maple-Fruit Butter
maple-fruit butter, all-purpose flour, yellow cornmeal and7 Moremaple-fruit butter, all-purpose flour, yellow cornmeal, baking powder, baking soda, brown sugar, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray19 min, 10 ingredients -
Balinese Duck 'Confit' with Root Vegetable Mash and Warm Exotic Fruit Salsa (Ming Tsai)
duck , halved lengthwise, washed and dried, kosher salt and35 Moreduck , halved lengthwise, washed and dried, kosher salt, ground palm sugar, shallots, halved and sliced, garlic, minced, kaffir lime leaves , 1/16 inch ribbon, stalks lemongrass, white part only, minced, ginger, minced, thai bird chiles, minced, coarse ground black indonesian peppercorns, coarse ground coriander seeds, coarse ground fennel seeds, thai or vietnamese fish sauce, cilantro, coconut oil or peanut oil, or a mixture of both, root vegetable mash , recipe follows, warm exotic fruit salsa , recipe follows, sambal oil , recipe follows, total taro , potatoes, cassava, yams, and other root vegetables, peeled and cut into 2-inch cubes (the cassava should be cut into 3-inch cubes because it cooks more quickly), garlic, peeled, butter, sliced scallions, cream, salt and black pepper, onion, peeled and cut into 1/4-inch dice, minced ginger, thai bird chile, minced, minced lemongrass, white part only, pineapple, peeled, seeded, and cut into 1/2-inch dice, mango, peeled, seeded, and cut into 1/2-inch dice, papaya, peeled, seeded, and cut into 1/2-inch dice, grapeseed oil, to cook, salt and black pepper, sambal oelek, coconut or peanut oil, naturally brewed soy sauce, sliced scallions1 hour 5 min, 37 ingredients -
Curried Fruit Kabobs
fresh pineapple, cut into 1-inch cubes and10 Morefresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt11 ingredients -
Strawberry Fruit Tarts
sliced fresh strawberries, sugar, divided and8 Moresliced fresh strawberries, sugar, divided, graham cracker crumbs, reduced-calorie margarine, melted, vegetable cooking spray, plain nonfat yogurt, neufcha gtel cheese, softened, powdered sugar, vanilla extract, apple jelly10 ingredients -
Banana Breakfast Bread
chopped pecans, whole wheat flour, baking powder and8 Morechopped pecans, whole wheat flour, baking powder, baking soda, ground cinnamon, sugar, butter, melted, ripe bananas, mashed, egg, lightly beaten, dried fruit bits, vegetable cooking spray15 min, 11 ingredients -
Miascia (Mixed Fruit Tart)
raisins, boiling water, day-old white bread and12 Moreraisins, boiling water, day-old white bread, low-fat milk, divided, vegetable cooking spray, peeled, chopped rome apple, peeled, chopped pear, all-purpose flour, sugar, divided, cornmeal, grated lemon rind, eggs, lightly beaten, seedless red grapes, halved, chopped fresh rosemary, olive oil15 ingredients -
Fried Apple Pies-Dried Fruit
dried apples, water, sugar, butter, ground cinnamon and2 Moredried apples, water, sugar, butter, ground cinnamon, refrigerated pie crusts (or fried pie dough dough for fried pies by darleen summers), crisco cooking oil or 1 1/2-2 cups vegetable oil21 min, 7 ingredients -
Dried Fruit And Bourbon Cake
prunes, cooked, cooled, pitted and mashed. (we stewed em ... and19 Moreprunes, cooked, cooled, pitted and mashed. (we stewed em in water with a cinnamon stick, a clove or two and a strip of lemon peel), flour, baking soda, salt, allspice, nutmeg , please use fresh ground, it makes all the difference, cinnamon, ginger, sugar, eggs, vegetable oil, vanilla or, brandy extract, buttermilk, chopped pecans, glaze, powdered sugar, bourbon, a little bit of lemon juice mixed with water to make the glaze thin enough to pour, no more than 2 tsp at best.1 hour 5 min, 20 ingredients -
Sensuous Phyllo Fruit Tartlets
sheets phyllo dough and7 Moresheets phyllo dough, vegetable-oil or butter-flavored cooking spray, raw sugar , such as turbinado, nonfat vanilla yogurt, warmed to room temperature, neufchatel (a lower-fat variety of cream cheese), vanilla extract, pitted cherries and mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier , rum, or kahlua (optional)8 ingredients -
Low-Fat Chocolate Fruit Crispes
crisp rice cereal, raisins, chopped dried apricot and4 Morecrisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray15 min, 7 ingredients -
Raspberry Shrimp and Fruit Salad
shrimp, cooked,peeled,deveined and chilled, chopped celery and9 Moreshrimp, cooked,peeled,deveined and chilled, chopped celery, chopped green onion, peeled cored and chopped granny smith apple, cantaloupe, cut into 1/2 inch cubes, hulled and quartered strawberries, mixed salad greens, vegetable oil, raspberry vinegar, lipton savory herb with garlic soup mix, sugar45 min, 11 ingredients
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