308 cooking wheat seed Recipes

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

cooked chicken breast, shredded with fork (or less as desired. leftover rotissary, breast, or uncooked breast poached with some salsa works gre), whole wheat tortillas, tomato sauce, mexican seasoning (either prebought combination or mix some chili, cumin, pepper, etc), unsweetened cocoa powder (the secret ingredient!), olive oil, green bell pepper , cut into strips, red bell pepper , cut into strips, onion , cut into strips, garlic clove, finely chopped, seeded jalapeno, finely chopped, black beans, drained & rinsed, part-skim mozzarella cheese

wheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper

instant yeast, rye flour, whole wheat bread flour, wheat germ, ground flaxseed, poppy seeds, vital wheat gluten, fennel seed, caraway seed, espresso-grind coffee, cocoa powder, vitamin cup tablet, finely ground, active sourdough starter, warm water, warm milk, honey, molasses, melted butter, kasha (toasted buckwheat), cooked, salt

warm water, yeast, honey, molasses, oil, whole wheat flour, white flour, salt, oats, caraway seed, sesame seeds, cooked rice, rye flakes, wheat bran, poppy seed

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted cashews, chopped dried mission figs, cashew butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

cooked white beans, rinsed and drained at room temperature, cucumbers, diced, tomato, seeded and diced, green bell pepper, diced, feta cheese, crumbled, red onion, diced, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

wheat flour asian noodles, green beans, trimmed, vegetable oil, divided, minced ginger, sesame , garlic cooking sauce, lime , juice of, soy sauce , 30% less salt, sesame seeds, green onions, sliced diagonally

cooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned

cooked white beans, rinsed and drained (great northern or navy), vegetable broth, olive oil, soy sauce, vital wheat gluten, nutritional yeast, granulated garlic, fennel seeds, crushed, red pepper flakes, sweet paprika, dried oregano, dried thyme, fresh black pepper

fat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

warm water, honey or 1/4 cup blackstrap molasses, butter, sea salt, white flour, whole wheat flour, unsalted sunflower seeds, wheat germ, ground flax seeds, wheat bran or 1/4 cup oat bran, rolled oats (not quick cooking or instant ), yeast